Why am I Still Grieving After 3 Years Divorce: 10 Reasons

Are you finding the answer to the question of why am I still grieving after 3 years divorce? There are many reasons why someone might continue to feel the effects of divorce long after it has been finalized.

Divorce is a complicated process, and it takes time to heal from the pain of it. Grieving is integral to the healing process, and taking your time is okay. Here I’ll discuss 10 reasons why people may continue to suffer long after their divorce.

why am i still grieving after 3 years divorce

Why am I Still Grieving After 3 Years Divorce: 10 Reasons

#1. You loved him/her:

When you married him/her, you were in love with that person. Your divorce may have been difficult, but that doesn’t mean your feelings for them just go away. You may still feel love toward your ex-spouse, and letting go of those feelings in the grieving process can be challenging.

#2. You may feel ashamed:

It’s not uncommon to feel ashamed or embarrassed after a divorce. You may worry that people will judge you for getting divorced or think less of you because your marriage didn’t work out. Also, there may be feelings of failure and a sense that you couldn’t make it work.

#3. You may blame yourself:

It’s easy to blame yourself for a marriage’s failure, which can lead to feelings of guilt and regret. These emotions can also contribute to ongoing grief after a divorce. Additionally, if there was infidelity or abuse in the marriage, these feelings may be even stronger.

#4. You cheated with him/her:

If you were the one who had an affair, it could be hard to let go of the guilt and regret. This may contribute to ongoing grief after a divorce. In most cases, an affair signifies deeper issues in the marriage, and it can be difficult to let go of these feelings.

#5. You have children together.

If you have children with your ex-spouse, it can be difficult to let go of the relationship completely. Because you share parenting duties, you may feel very close to them and talk to them often. This could make it hard for you to get used to the new way your relationship works.

Not only are you grieving the loss of your marriage, but you are also dealing with custody arrangements and co-parenting issues. This can be a lot to handle, and it can take time to adjust to the new situation.

#6. The divorce was unexpected:

It can take much longer to adjust and heal. If the divorce was unexpected, This is because you have to deal with the loss of the relationship and the shock and trauma of the sudden change. It can be challenging to accept that your life has changed so dramatically and quickly, which can prolong the grieving process.

#7. You were married for a long time:

The longer you were married, the more attached and invested in the relationship you may have been. It can be difficult to let go of this major aspect of your life, and it may take longer to heal and move on after a long-term marriage ends in divorce.

#8. You are financially dependent on your ex-spouse:

If you are financially dependent on your ex-spouse, moving on and feel fully independent can be challenging after the divorce. As you work towards financial independence, this may lead to ongoing stress and grief. Also, if there are continuing conflicts or issues with child support or alimony, this can prolong the grieving process.

#9. You are living alone:

Living alone can be a significant adjustment after being in a marriage. It can also lead to feelings of loneliness, which may contribute to ongoing grief. Adjusting to this new lifestyle and finding ways to build a fulfilling life on your own can take time and may prolong the grieving process.

#10. The divorce was contentious and bitter.

If the divorce is contentious and bitter, it could be hard to move on from the hurt and anger you feel. It can be difficult to let go of all the negativity surrounding divorce, making it harder to move on with your life.

How do I handle the grieving process of my divorce? Relationship expert— Susan Winter’s video discussion might be helpful for you:

FAQs on Why am I Still Grieving After 3 Years Divorce

Is it normal to grieve for 3 years?

There is no right or wrong answer when it comes to grieving. Some people may find that they need just a few months to work through their grief, while others may find that it takes much longer.

In fact, it is not uncommon for grief to last for several years. While the pain may lessen over time, it can still be hard to accept the loss of a loved one. As such, be patient with yourself and allow yourself the time you need to grieve.

But if you find that your grief is getting in the way of your day-to-day life, you might want to talk to a professional. A therapist can provide you with the support and guidance you need to work through your grief in a healthy way.

How long does grief last after a divorce?

After a divorce, it is common to feel a sense of loss and grief. This is natural, as you are grieving the loss of the relationship. However, how long this process takes varies from person to person. For some, the process may last a few months, while for others, it may take years.

There is no right or wrong timeline for grief; ultimately, it is essential to give yourself time to grieve and heal in whatever way feels right for you. If you find that your grief impacts your day-to-day life, it may be worth seeking professional help. A therapist can provide support and guidance as you navigate this difficult time.

How do you deal with the grief of divorce even if 3 years have passed?

Divorce is hard. It’s a process of grieving the relationship and the life you thought you would have. Even if it’s been 3 years, there will still be days when it feels fresh and the pain is real.

The best thing you can do is to lean on your support system of family and friends. Talk about your feelings, even if it’s just to vent. Write about your experiences in a journal or blog.

Reach out to a therapist or counsellor if you need someone to talk to who is unbiased and objective. You might also find comfort in attending a support group for people who are going through or have gone through a divorce.

And finally, give yourself time. Grief is not something that can be forced or hurried along. Just as with any other loss, it will take time to heal. Be patient with yourself and allow yourself to feel whatever you need to feel. In time, the pain will lessen, and you will be able to move on with your life.

Do you ever fully recover from divorce?

The question of whether you ever fully recover from divorce is a difficult one to answer. Everyone experiences divorce differently, and there is no one-size-fits-all answer.

For some people, divorce can be a painful and traumatizing experience that takes years to recover from. They may struggle with feelings of loneliness, isolation, and depression. They may also have difficulty trusting people or forming new relationships.

However, for other people, divorce can be a relatively positive experience. They may feel relief at escaping an unhappy or toxic relationship. They may also find that they can better focus on their happiness and well-being after the end of their marriage.

Whether or not you fully recover from divorce depends on your unique circumstances and experiences.

How do you deal with the pain of losing someone you were once so close to? 

Pain is a universal emotion that we all experience at some point in our lives. Whether it’s a pain of a physical injury or the pain of a broken heart, it can be debilitating and overwhelming.

When we lose someone we love, the pain can be especially intense. It can feel like there’s a gaping hole in our hearts that will never be filled. The key to dealing with this type of pain is to allow yourself to feel it.

It’s okay to cry, grieve, and express your emotions. Don’t try to bottle up your feelings or pretend like everything is okay when it’s not. Talk to friends and family members who can offer support and understanding.

And most importantly, give yourself time to heal. The pain will eventually subside, and you will be able to move on with your life.


There are many reasons why someone may still be grieving after a divorce, even three years later. Allow yourself time and space to heal, and don’t be afraid to seek support from loved ones or a therapist. Remember that healing is a process, and it takes time.

Remember that everyone copes with loss and grief differently, and there’s no set timeline for moving on from a divorce. It’s okay to be still grieving and continue to work through your emotions at your own pace.

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