Ex Upset I Don’t Want to be Friends: 12 Reasons Ex Gets Mad

Ex upset I don’t want to be friends – This is the case when your ex asks to be friends after the breakup, but you don’t want to. It’s natural to feel this way, and there are many good reasons why you shouldn’t be friends with your ex.

However, saying no may make them upset or angry because of your rejection. In this article, I will discuss 12 reasons why your ex gets angry with you when you refuse to stay friends.

ex upset i don't want to be friends

Ex Upset I Don’t Want to be Friends: 12 Real Reasons Ex Gets Mad

Yesterday I went to James’ house to know how he is doing after his breakup. While we were talking, he was asked to be just a friend by his ex. But James refused, and his ex got mad like an alpha female. This made me think about why our exes get angry when they refuse to stay friends after a breakup. Let me discuss the main topic:

#1. Your ex may be feeling guilty about the breakup:

 “Why does my ex want to be friends so badly?”

If your ex is the one who initiated the breakup, they may be feeling guilty about it. They may be worried that you’re not doing well and that they made a mistake in breaking up with you. Also, they may feel lonely and want someone to talk to after the breakup.

Saying no to your friends or family can often make them feel guilty. If they see you’re doing better than they are, it might cause them to lash out in anger.

#2. Your ex may be jealous of your new life:

“My ex wants to be friends, but I don’t.”

If you and your ex have parted ways amicably, they may be jealous of how well you’re doing post-breakup. It’s not uncommon for someone to lash out when they see their former partner living a life they perceive as being better than their own.

They may also feel like you don’t need them anymore, so saying no to being friends only reinforces this feeling. This jealousy can lead to anger and resentment.

#3. Your ex may be worried about what you think of them:

If you’ve decided to date someone new, your ex most likely wonders what your thoughts are concerning them. They may think that you compare them to whom you’re dating now and find them not good enough in comparison.

Also, they may be afraid that you will tell your new partner about their flaws and mistakes. This fear can lead to anger towards you as they don’t want to look bad in comparison.

#4. Your ex may feel like you’re moving on too quickly:

If you don’t want to be friends with your ex, they might feel like you’re moving on too quickly. They may think you don’t care enough to listen to their problems and be a shoulder for them to lean on.

Your ex might feel abandoned and resentful, leading to anger towards you for not wanting to stay friends.

#5. Your words or actions may hurt your ex:

 “Ex gets mad when I don’t talk to her.”

If you say or do something that hurts your ex’s feelings, they may react with anger. Some examples of hurtful words or actions include talking badly about your ex to someone, refusing to talk to them after the breakup, or constantly communicating with other people in front of them.

Your ex may feel like you don’t care about their feelings or that you’re deliberately trying to hurt them, which can lead to anger.

#6. Your ex may think of reuniting:

Your ex may be hoping to reunite with you if you stay friends. They may want to keep the door open for a potential reconciliation and become angry when they realise this isn’t going to happen.

Or, they may simply be hoping it will be easier to get back together in the future if you stay friends. But your rejection of friendship may close off this possibility and make them feel angry.

#7. Your ex may feel like you don’t care:

Saying or doing something inconsiderate can make your ex feel like you no longer care for them, which is often the case after a breakup. With this in mind, your ex may become frustrated and resentful towards you out of anger from what they perceive as apathy.

#8. Your ex may be trying to prove something:

Your ex may be trying to prove to themselves or others that the breakup didn’t affect them. They may attempt to show that they can quickly move on and no longer need you.

When you refuse to stay friends, it’s possible your ex may become angry as they feel like they have been rejected and failed in their mission of proving something.

#9. Your ex may not want to lose contact:

If your ex is still in love with you, they may be trying to keep the relationship by staying friends. They may fear that without the friendship, they will lose contact with you forever and be unable to get you back.

This may make them angry if they think staying friends is their only way of keeping in touch with you.

#10. Your ex may want to keep up appearances:

 “My ex got mad that I didn’t want him back.”

If your ex wants to remain friends with you, it may be because they are trying to save face. They want to show their peers and ex-partners that they can stay friends with someone who has rejected them.

When you don’t accept the offer of friendship, your ex may become angry as they think that it makes them look weak or unable to move on.

#11. Your ex may be missing you:

Your ex may try their best to stay connected with you even after the breakup because they are missing your presence.

When you say no to staying friends, your ex may be missing the contact and support they had from you. In that case, your ex may become angry as they feel it confirms that you no longer want them in your life.

#12. Your ex may be trying to fill a void:

The reason your ex wants to stay friends may be because they are lonely and crave companionship. If the two of you broke up due to problems like distance or money, staying friends would allow them to fill that hole in their life.

Your ex may become angry if they think that staying friends is a way of getting back what was taken away from them due to the breakup.

I don’t want to be friends with an ex and suffer! If you are still not convinced, watch the below video about friendship with ex:

FAQs on Ex Upset I Don’t Want to be Friends

Is it ok that I don’t want to be friends with my ex?

It’s natural to feel awkward or resentful after a breakup, especially if you were the one who was dumped. However, remember that you don’t have to be friends with your ex just because you once dated.

If you’re not ready to be friends, that’s OK. In fact, it might be best to avoid contact with your ex altogether for a while. This will give you both time to heal and move on.

If you decide to stay in touch, take things slow and see how it goes. There’s no rush to be friends again. Just focus on being civil and respectful. If you can do that, then you’re doing just fine.

Should I tell my ex I don’t want to be friends?

It’s always tough to know how to deal with an ex, especially if you still have feelings for them. If you’re wondering whether or not you should tell your ex that you don’t want to be friends, first consider your reasons.

Are you trying to protect yourself from getting hurt again? Or are you afraid that staying in touch will make it harder to move on? There’s no right or wrong answer; only you can decide what’s best for you.

However, if you’re struggling to let go, it may be helpful to have an honest conversation with your ex and explain that you need some time and space. By doing so, you can set boundaries and start the process of moving on.

How should you act when your ex wants to be friends?

“Dumper wants to be friends.”

Even though breaking up with your significant other can be hard, sometimes it’s for the best. Once the initial pain of the breakup has passed, you might find that you’re ready to move on and be friends with your ex. But before you do, there are a few things to consider.

First, ask yourself if you’re truly ready to be friends with your ex. If you’re not, it’s OK to take some time to heal before entering into a friendship.

But if you are ready, then go ahead and reach out to your ex and let them know that you’d like to be friends if they’re receptive, then great! You can start working on rebuilding your friendship.

However, if they’re not interested in being friends, then it’s probably best to respect their wishes and move on.

Why is my ex so desperate to be friends?

“My ex is angry that I don’t want to be friends.”

After a breakup, it’s not uncommon for one person to want to remain friends, while the other is eager to move on. If your ex is behaving desperately, it may be because they hope to get back together eventually.

They may also be trying to stay in your life out of fear of being alone or because they enjoy the attention they receive from you. Sometimes, an ex may try to be friends to keep tabs on your life and see if you are dating someone new.

Whatever the reason, set boundaries and make it clear that you are not interested in being friends. Otherwise, you may get drawn back into a relationship that is no longer healthy for you.

Should you accept friendship from an ex?

Let’s face it. Breakups are never easy. Even when a relationship ends on good terms, it can be difficult to remain friends with an ex. There are many factors to consider before deciding whether or not to accept friendship from an ex.

For one, it’s mandatory to think about your current relationship status. If you’re in a new relationship, it may not be wise to remain friends with an ex, as this could create jealousy or tension.

It’s also necessary to consider your feelings toward your ex. If you still have feelings of anger or resentment, it may be best to steer clear of a friendship.

Finally, it’s crucial to be honest with yourself about your motives. If you’re only interested in remaining friends with an ex because you hope to get back together, it’s probably not worth the effort.

Ultimately, the decision of whether or not to accept friendship from an ex is a personal one that should be based on your unique circumstances.

Is it toxic to be friends with an ex?

The question of whether it is toxic to be friends with an ex is a complicated one. There are many factors to consider, such as the nature of the previous relationship and the reason for the breakup.

In some cases, remaining friends with an ex can be beneficial, providing support and understanding during a tough transition. However, moving on and creating new relationships may be healthier in other cases.

Ultimately, the decision of whether to stay friends with an ex should be based on what is best for both parties involved. If there is mutual respect and a desire to remain friends, then it may be possible to maintain a healthy relationship. However, if there is still hurt or resentment, it may be best to move on.


Your ex may become angry when you don’t want to stay friends because of the many reasons we discussed. Depending on the situation, they could feel hurt, rejected, and disappointed.

The best way to handle this is to talk with your ex and find out why they are angry. This will help you address the issue and help prevent any further misunderstandings or hurt feelings.

Ultimately, remember that both you and your ex are entitled to make choices about how you want to continue your relationship in the future — even if those choices include no longer being friends.

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