How to Cope with Not Seeing Your Child Every Day: 12 Ways

How to cope with not seeing your child every day after divorce? Raising a child is hard work, but it’s even harder when you cannot see them daily. Coping with not seeing your child every day after divorce can be difficult. You may feel like you are missing out on essential parts of their lives and feel isolated and alone.

Remember that you are not the only one going through this experience – many other parents are in the same situation. There are also ways that you can cope with this situation and make it easier for both yourself and your child. This article will discuss 12 simple ways to cope with not seeing your child every day after divorce!

how to cope with not seeing your child every day

How to Cope with Not Seeing Your Child Every Day: 12 Simple Ways

#1. Talk on the phone or video chat as often as possible:

Make sure to make time for regular phone or video calls with your child. Stay in communication and catch up on their day, what they did at school or daycare, or anything else happening in their life.

It will help keep you connected and feel like a part of their daily life. Even if you are an absent father, you can try to contact now regularly with your child.

#2. Plan special outings and events:

Make sure to schedule regular outings or events with your child, whether it’s a fun day at the park or just grabbing lunch together. These special events will give you both something to look forward to and make up for not seeing each other every day.

#3. Send your child a care package with their favourite things:

Surprise your child with a care package filled with their favourite things – books, toys, snacks, or anything else they enjoy. It can bring them joy and make them feel loved even when you are not physically together every day. For you, it can also bring some comfort, knowing that you can make them happy in a small way.

#4. Write letters and send cards regularly:

Sending letters and cards can help keep you connected with your child. Write about how much you miss them, funny stories, or anything else that will bring a smile to their face. You can also send them stickers, small trinkets, or photographs to make them more personal and memorable.

#5. Keep a photo album of all your memories together:

Put together a photo album filled with pictures of you and your child. Looking through the album can bring back happy memories and remind both you and your child how much love you have for each other. Further, it can also serve as a reminder that even though you may not see them daily, they are always in your heart and thoughts.

#6. Plan family gatherings as often as possible:

If you don’t have any restraining order, include your child in any family gatherings or events, whether a holiday celebration or a family dinner. This can help them feel welcomed and loved by their extended family members and provide memorable moments for you to spend quality time with them.

#7. Make a schedule for regular Facetime/Skype dates:

“How to Stay Connected When Your Child Lives Far Away?”

Set aside a specific time each week to have FaceTime or Skype dates with your child. Make it a special event by cooking their favourite meal, playing a game together, or watching a movie together. It can help make the distance less overwhelming and provide quality virtual time.

#8. Make sure they have what they need:

Ensure your child has everything they need daily and for special events or outings. This can include ensuring they have clothes, school supplies, or anything else they need regularly. It can also mean helping to plan and coordinate any special events like birthday parties or sporting events where they may need extra support.

#9. Get involved in your child’s life:

“How do I deal with not seeing my child every day?”

Stay updated and involved in your child’s life by attending their school or extracurricular events, meeting with their teachers, or staying in contact with their other parents.

It can help you feel more connected to them and ensure they receive the support and love they need from both parents. This will also show your child that you care about them and are still an important part of their life.

#10. Join an online support group of other parents in a similar situation:

Finding support from other parents going through a similar situation can be helpful in coping with not seeing your child every day. Sharing experiences and providing emotional support for each other can help alleviate some of the emotions and struggles you may be facing. Suppose you may join this Facebook group.

#11. Make time for yourself:

Surely you are missing your kids. But at the same time, you should take care of yourself physically and emotionally when you do not see your child every day. Make sure to schedule time for activities that make you happy and relax you.

This can be anything from reading, walking, or taking a yoga class. Taking care of yourself will help you better deal with the challenges of not seeing your child every day.

#12. Seek therapy or counselling:

Seeking therapy or counselling can be a helpful tool in coping with the emotions and challenges of not seeing your child every day. A therapist can provide support and guidance on managing these feelings and any other emotional struggles you may face in the aftermath of a divorce.

You may also find it helpful to talk things through with a close friend or loved one or even write in a journal. Finding healthy coping mechanisms can significantly improve your emotional well-being and how you cope with not seeing your child every day.

Helpful ways to cope with not seeing your child every day. I think you should watch this video to learn more about it after the divorce:

FAQs on How to Cope with Not Seeing Your Child Every Day

How often should kids see their dad?

As any parent knows, there is no one-size-fits-all answer to this question. The amount of time that kids should spend with their dads depends on various factors, including their age, their relationship with their father, and their family circumstances.

In general, however, kids must have regular contact with their fathers to maintain a strong relationship. How often this contact should happen will vary depending on the individual situation, but it is generally agreed that weekly visits are a good starting point.

This allows fathers and children to spend quality time together without the pressure of day-to-day life getting in the way. Of course, this is just a general guideline, and ultimately the best way to determine how often kids should see their dad is to ask them directly. They will usually be the best judges of what feels right for them.

How often should a parent call their child?

Knowing how often to call your child a parent can be challenging. If you call too often, you may appear clingy or overbearing. However, your child may feel neglected if you don’t call often enough.

Ultimately, the frequency of your calls should be based on your child’s individual needs and personality. For some children, regular home calls are a comforting security source. Others may prefer to have more independence and may appreciate fewer calls.

Also, consider your child’s age and stage of development. Infants and toddlers, for example, generally benefit from more frequent check-ins than older children. By taking the time to consider your child’s unique needs, you can ensure that your call schedule is just right.

How do you deal with being away from your kids?

Being away from your kids can be challenging, but you can do a few things to make it easier.

First, staying in touch is key. Whether you’re sending a text, making a call, or video chatting, regular communication will help you feel connected to your child. Also, stay positive when talking to your kids – they’ll pick up on your mood, so try to focus on the good things.

Finally, don’t forget to show your love. Even though you’re not physically with them, let them know that you’re thinking of them and that you miss them. A little effort goes a long way toward making being away from your kids a little bit easier.

How does a parent not being around affect a child?

A parent’s love and guidance is crucial during a child’s formative years. It can be difficult for a child to grow and develop without a strong parental influence. One of the most important things a parent provides is a sense of security. A child who doesn’t feel secure may have difficulty forming attachments and may become withdrawn or anxious.

Additionally, a parentless child may have trouble regulating emotions and act out in destructive ways. Without a parent to model appropriate behaviour, a child may also struggle to develop empathy and respect for others. Ultimately, not having a parent around can profoundly impact a child’s mental and emotional health.

What is cold mother syndrome?

A new form of child abuse has recently been identified: cold mother syndrome. This term describes mothers who intentionally withhold love and affection from their children.

Sometimes, these mothers may suffer from a psychiatric disorder, such as depression or anxiety. In other cases, they may simply be cold-hearted individuals who cannot express empathy or love.

Regardless of the reason, the effects of this type of abuse can be devastating. Children who cold mothers raise often grow up feeling unloved and unworthy of love. They may have difficulty forming attachments and may struggle with low self-esteem.

If you suspect that you or someone you know is suffering from cold mother syndrome, seek help from a qualified mental health professional. With treatment, it is possible to overcome this form of abuse and build a healthy, loving relationship with your child.

What happens to a child when their mother abandons them?

No one can deny that parenthood is a demanding role. From the moment a child is born, their mother is responsible for keeping them fed, clothed, and sheltered. But what happens when a mother abandons her child? Unfortunately, the answer is often very bleak.

Without a mother’s care, a child is more likely to suffer from health problems, developmental delays, and emotional trauma. They may also struggle in school and have difficulty forming interpersonal relationships.

In short, abandonment can have a profound and lasting impact on a child’s life. Thankfully, many organizations and individuals are dedicated to helping abandoned children heal and thrive. With love and support, these kids can overcome the challenges they face and go on to lead happy, successful lives.


Coping with not seeing your child every day after a divorce can be difficult and overwhelming. However, by finding support, staying involved in their life, and seeking help from therapy or counselling, you can navigate this challenging situation and maintain a strong relationship with your child. Remember to take care of yourself as well during this process.

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