I Hate My Boyfriend’s Ex Wife – 10 Ways to Stop Being Jealous

In this post, I will answer the question of “I hate my boyfriend’s ex wife” by discussing ten ways to stop being jealous and start enjoying your relationship! It’s perfectly natural to feel a little bit of jealousy when your partner talks about their ex-wife.

Hate for her comes from this kind of situation. After all, she was once a part of their life, and you’re just now coming into the picture. If you let those feelings control, they can quickly become much worse.

I Hate My Boyfriend’s Ex Wife

I Hate My Boyfriend’s Ex Wife – 10 Ways to Stop Being Jealous

#1. Be positive:

Remember that your partner is with you now, not with his ex. It’s easy to get caught up in thinking about what could have been, but at the end of the day, you are the one he chooses to be with.

If you can’t shake the feeling that your partner is still hung up on their ex, have a conversation with him about it. Chances are, he will be more than happy to reassure you that you are the only one for him.

#2. Don’t dwell on the past:

Yes, his ex was a part of his life, but that doesn’t mean you should focus on what happened between them. Instead, focus on the present and future you are building together.

Try to remove the thinking of “my boyfriend’s ex wife controls him” from your head. Be calm mentally. You must also stop thinking of “my boyfriend’s ex wife still loves him.” These kinds of thinking will make you hyper more.

#3. Take some time for yourself:

If you get jealous every time your partner talks about their ex, it might be a good idea to take some time for yourself. Go out with your friends, get lost in a good book, or just spend some time alone.

This will help you to remember that you are an individual with your own life and that your partner’s ex does not have control over you.

#4. Talk to your partner:

Talk to your partner about it if you’re finding it hard to stop being jealous. One of my cousins recently called me and said, ‘my boyfriend’s ex-wife is ruining our relationship.’ I just replied to talk with him, which will surely help solve the problem.

And it worked! He might not even realize that his behaviour is causing you to feel this way. Once you explain how you’re feeling, he will likely be more than willing to change his behaviour to make you feel more comfortable.

Don’t try to bypass informing your partner about your feelings by sending texts to your partner’s best friend. This will increase the problem.

#5. Think from their perspective:

Try to see the situation from their perspective. Understanding why your partner is still friends with their ex can be helpful. Maybe they have children together, he lost the custody and is trying to cope with it, or they just want to remain on good terms for their sanity.

Trust me, dealing with the ex-wife of your boyfriend will not be so hard if you can see things from their perspective.

#6. Don’t compare yourself to his ex:

It’s only natural to want to compare yourself to your partner’s ex, but it’s important to remember that you are two different people. You have unique qualities that make you special and worth your partner’s love. Comparing yourself with someone will make you unhappy only.

#7. Focus on the positive aspects:

There are bound to be things about your relationship that are better than your partner’s past ones. Maybe you will have more fun together or just get along better.

Whatever it is, make sure to focus on the positive aspects of your relationship to keep jealousy at bay.

#8. You’re not perfect either:

Remember that you’re not perfect, either. Just like your partner’s ex is not perfect, neither are you. Everyone has flaws, and it’s important to remember that before you start feeling jealous.

If you have a past with children, you also may need to contact your ex to prevent parental Alienation from happening.

#9. Talk to your relatives:

If you have a good relationship with your relatives, then talk to them about it. They will surely help you and make you feel better.

Sometimes, if you can speak with someone freely, the problem will be solved by itself. Even any of them can give you good suggestions on dealing with your boyfriend’s crazy ex wife.

#10. Get Consultation:

If nothing of the above works for you, it’s time to get a consultation. Many people have gone through the same problem as you, and many professionals can help you deal with your jealousy.

With the help of a therapist or counsellor, you can learn how to manage your jealous feelings in a healthy way. There is a term named “Hatred.” It is a relatively stable feeling of intense dislike for another person, entity, or group. A good counsellor can get rid of this you.

Whatever you do, just don’t kick out your boyfriend for this if he is not involved in talking with his ex. If you are still worried about your boyfriend’s ex-girlfriends, watch this discussion to follow 7 more steps to bring peace to your mind:

FAQs on I Hate My Boyfriend’s Ex Wife

Is it normal to be jealous of boyfriend’s ex wife?

It’s normal to feel jealous of your partner’s ex, especially if they have a close relationship. Your partner is with you now, and his past is in the past. If you feel jealous or insecure, try communicating with your partner.

He may be able to help put your mind at ease. Ultimately, however, it’s up to you to work through any feelings of jealousy you may have.

Why do I get jealous of his ex-wife?

Because she was the last woman to be with him. When someone is newly divorced, it’s natural to feel a certain level of jealousy towards the ex-wife.

After all, she was the last woman to be with him, and she probably still has a lot of strong feelings for him. It’s hard not to feel threatened, especially if you’re just starting to date him again.

Does it matter if his ex wife doesn’t like me?

The answer is No. People are often insecure about their relationships and may mistakenly think their partner’s ex-lover is a threat. It is ultimately up to your partner to decide if you are suitable for him and whether or not he wants to be with you. If his ex-wife doesn’t like you, it’s her loss, not yours.

Is it wrong to hate my boyfriend’s ex?

No, it’s not wrong to hate your boyfriend’s ex. In fact, it’s perfectly natural to feel negatively toward someone who has hurt your loved one. Hating someone doesn’t do anything positive for anyone involved.

Try to focus on the good things about your partner and his relationship with his ex and not dwell on the negative aspects. After all, you want your relationship with him to be a positive experience for both of you!


If you struggle with jealousy, remember that you’re not alone. These tips can help you stop searching for answers to the question of ‘I Hate My Boyfriend’s ex-wife.’

Communication is vital in any relationship. So make sure to talk to your partner about how you’re feeling. You can overcome jealousy and have a healthy and happy relationship with a little effort.

2 thoughts on “I Hate My Boyfriend’s Ex Wife – 10 Ways to Stop Being Jealous”

  1. Unqսestionably believe that which you stated.
    Your favorite justification appeared to be on the net the еasiest thing
    to be aware of. I say to you, I definitely get irked whiⅼe
    people consider worries that they just do not know about.


Leave a Comment