My Child’s Father is Harassing Me – 10 Ways to Deal It

We know how complicated the situation is for women who claim ‘my child’s father is harassing me.’ If you are a victim of harassment from your child’s father or from a co-parent, there are ways that you can deal with the situation. You don’t have to suffer in silence!

This blog post will discuss ten ways to protect yourself and your child from harassment. We will also provide some resources to help you get started on your journey to safety.

My Child’s Father is Harassing Me

The father of my child is harassing me.

I can’t believe this is happening. My ex and the father of my child are harassing me. He won’t leave me alone, and it’s really starting to scare me. I don’t know what to do. In the last seven days, he sent almost 100 texts for nothing. I’ve tried calling the police, but they can’t do anything unless he actually does something to me. I’m at my wit’s end here. Olivia from NY

What is considered harassment in law?

Harassment is governed by state laws, which vary by state, but is generally defined as a course of repeated conduct that annoys, threatens, intimidates, alarms, or puts a person in fear of their safety.

Harassment is a behaviour that humiliates, degrades, or creates a hostile environment for the victim. It can be verbal, physical, or emotional.

Many women their child’s father harasses may not even realize what he is doing is considered harassment. Unfortunately, harassment is common in relationships where one person feels powerless, and the other feels entitled to control.

If your child’s father is harassing you, there are some things that you can do to protect yourself and your child. Rember, many women like you, suffer tough times as their boyfriend’s daughter threatens to ruin their lives. So, you also can handle it.

My Child’s Father is Harassing Me – 10 Ways to Deal It

Indeed, not alone Olivia but many other women from all over the world are facing this problem. Another woman from DC told me that “my ex is harassing me and my family.” Just imagine the situation.

I heard many stories where the father was threatening to take the child from the mother though he was not under any custody. However, here are ten ways of handling harassment from a co-parent:

#1. Keep a record:

It is essential to keep a record of the harassment. This can be helpful if you decide to take legal action against the person.

When faced with harassment from a child’s father, keeping a record of the incidents is essential. This record can be used as evidence in court to help prove the harassment.

To create a record:

  • Keep a log of all the times the father has made harassing comments or gestures.
  • Include dates, times, and witnesses if possible.
  • If there are any physical manifestations of the harassment (e.g., bruises or damaged property), take photos and keep them in the record. This documentation will be invaluable if the case goes to court.

Additionally, these records can help show a pattern of behavior, which can be critical in persuading a judge or jury to rule in your favour.

#2. Set clear communication boundaries:

One way to deal with harassment by a child’s father is to set clear communication boundaries. This means limiting the amount of contact you have with him and establishing strict rules about how and when communication can take place.

It can be challenging to do this if you have joint custody of your child, but it is essential to remember that you are not obligated to communicate with someone who is making you feel unsafe.

But, be careful about withholding child custody from the other parents. It might be backfired on you in the future. Make a boundary but don’t close the communication for the betterment of your child.

In some cases, getting a restraining order or filing for a protective order may be necessary. If you have any concerns about your safety, you must speak with an attorney or law enforcement officer.

By taking these steps, you can help to protect yourself and your child from further harassment.

#3. Change your communication style:

If you have been communicating with the person who is harassing you, try changing your communication style. For example, start communicating via email or text message instead of talking on the phone.

If he harasses you via text or email, you may try to contact him via the postal method. Though it sounds old, as you can’t stop communication, you can use a technique where the chances of harassment will decrease.

#4. Resist yourself to reply:

It is complicated to do but try not to reply when the father harasses you. As we know, “silence is the best answer for all questions.” If you don’t give attention to what he does, maybe he will stop doing it.

Because sometimes, people just want your attention, and if they can’t get it in a good way, they will try to get it badly. Try your best to ignore him and don’t give him the satisfaction of getting a reaction from you. This way, parental harassment can be prevented.

#5. Be strong and believe there will be an end:

It is tough to be strong when someone harasses you, but remember there will be an end. This situation will not last forever. Focus on the positive things in your life and the people who support you.

Seek out counselling or a therapist if necessary to help you deal with the stress of the situation. Remember, you are not alone; some people can help you through this difficult time.

#6. Get support from local women’s rights organizations:

Many local and national organizations can offer support to women who are dealing with harassment. These organizations can provide resources and information about your legal rights, help you find a lawyer, and connect you with other women who have been in similar situations. Some of the organization names are:

#7. Family and friend’s support:

Another way to deal with harassment is to reach out to your family and friends for support. These people can provide emotional and practical support during this difficult time. They can also be a great source of information and resources.

If you have children, talk to their school about the situation and tell them that you may need their help keeping your child safe.

#8. Seek professional help:

If you feel overwhelmed by the situation, it may be helpful to seek professional help. A therapist or counsellor can provide support and guidance as you deal with the stress of the problem. A therapist can help you work through your feelings and develop healthy coping mechanisms.

You can get support from a dispute mediator and your child’s father. But, the question is will he agree to go with you? Probably no. In that case, go alone.

At least it will help you understand the situation better and find a suitable solution for both of you.

#9. Use parental apps:

As you can’t stop communicating with him, you can use an excellent parental app to speak about child custody and support. Ban him from all other forms of contact. These apps will also help you to keep a record of all conversations, which can be helpful if you need to take legal action.

#10. Take legal action:

If nothing above works, you may need to take legal action. This can be a long and challenging process, but it may be the only way to stop the harassment.

First of all, you can file a petition for a protection order. By this order, the court can order the father to stop the harassing behaviour and stay away from you and your child. If he violates the order, he can be arrested.

If it is more serious, you can file for a temporary restraining order, requiring the person to stay a certain distance away from you and your child. The court may grant a temporary restraining order for seven days in the first instance.

But, if he continues to harass you, you can file a restraining order for a permanent or more extended period. The court may grant a restraining order of 4 years based on state law.

In the hearing stage, the court will testify on both sides, including your child, and will decide whether to grant the order or not.

In the meantime, for child visitation or support, the court may allow him for visitation without direct contact with you or contact via any other family members or via any support organizations.

Or you can file another petition for sole custody by showing the evidence of his harassment and try to get full custody of your child. In this situation, the court may grant it for the betterment of the child.

You should always consult with an attorney before taking legal action to ensure that it is the best option for your situation. You can also watch the below video to learn more about what to do when your ex-narcissist is harassing you:

FAQ Related to My Child’s Father is Harassing Me

What constitutes harassment by the ex-spouse?

Many behaviours can be considered harassment by a co-parent. Here are some examples:

• Threatening or making negative comments about you to your child

• Threatening or making negative comments about your family or friends to your child

• Trying to control what you do, who you see, or where you go

• Checking up on you excessively or showing up unexpectedly

• Refusing to communicate with you about important decisions regarding your child

• Making false accusations against you to authorities

• Spreading rumours about you

• Attempting to turn your child against you which is known as parental alienation.

How do you deal with a toxic co-parent?

One option is to seek legal counsel and file for custody or visitation rights to deal with a toxic co-parent.

It can be an effective way to limit the amount of contact the toxic parent has with your child and provide some relief from the stress of dealing with that person regularly.

You can also talk to friends, family, or professionals about handling the situation. A support network is crucial, so you don’t feel alone and can get help when needed.

Finally, focus on your well-being and make time for activities that make you happy. It will help you stay strong during this period.

How do I co-parent a narcissist?

There is no easy answer to this question, as co-parenting with a narcissist can be challenging.

First, it is vital to understand what narcissistic personality disorder is and the signs and symptoms of someone who suffers from it. It will help you better understand your co-parent’s behavior and how best to deal with it.

A narcissistic personality disorder is a mental disorder characterized by an excessive sense of self-importance, a need for admiration, and a lack of empathy for others.

People with this disorder often believe they are better than others and have difficulty handling criticism or rejection.

Do I have to respond to my baby daddy?

You don’t have to respond to your baby daddy, but you should. You two are the parents of this child and need to work together to care for them. If you can’t do it amicably, you’ll need legal help establishing paternity and child support payments. Good luck!


Harassment is a serious issue; if your child’s father is harassing you, it is essential to take action. Several options are available to you, and the best course of action will vary depending on your situation.

Seek support from family and friends, reach out to local or national organizations, use parental apps, and take legal action if necessary. You can help protect yourself and your child from further harm by taking action.

6 thoughts on “My Child’s Father is Harassing Me – 10 Ways to Deal It”

  1. My kids father won’t stop with false accusations, demanding certain things, constant nasty messages filled with lies. Threats of taking my daughter..this has been going on for over a year.. 3 police reports..I don’t know who to call. Visitation was granted but child support was taken care of. This infuriates him..he refused to pay the 60% he has been ordered to pay. He refuses to except any calls from his daughter.he says it can wait until his visit. N I believe he bad mouths me and tries to manipulate my daughter..he has been proven to be a danger by child services..but no one would consider this at the time of court.. he has 35arrests all for violence n drugs.. I don’t know what to do anymore..

    • Jodi, It’s pathetic. If a father can do this type of thing with his daughter, he should be punished. But, unfortunately often family courts are reluctant to do this. Consult with an experienced attorney. Best of luck to you and your daughter.


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