Dumped My Girlfriend Because Her Past: 10 Ways to Move on

Lucus, my friend, met me at my office and told me, “I dumped my girlfriend because her past. She had a history of drug use and relationship issues, and I couldn’t handle it anymore. But now that the dust has settled, how do I move on?

If you are in a similar situation to Lucas and have broken up with your girlfriend because of her hidden past, this article is for you. To start anew, here are 10 ways to get moving now that the relationship is over.

Should I leave my GF because of her past?

breaking up with someone because of their past is an ordinary matter. Knowing what to do when faced with a partner’s complicated history can be challenging. On the one hand, it is essential to respect your partner’s privacy and trust that they have put their past behind them.

On the other hand, you may feel like you need more information to feel secure in the relationship. Ultimately, the decision of whether or not to stay with your partner should be based on your level of comfort and trust. If you feel you can work through any concerns, it is worth giving the relationship a chance.

However, if you constantly feel worried or jealous, it may be best to end things. Only you know what is right for you, so trust your gut and do what feels best for you.

dumped my girlfriend because her past

Dumped My Girlfriend Because Her Past: 10 Ways to Move on

#1. Let go of the guilt:

Understand that you cannot change or be responsible for your partner’s past. If she has any issues from their past, it is up to her to work through those issues. If she wants the relationship to work, she must be truthful about her history and put in the effort towards healing herself.

Do not let guilt control your decision to end the relationship if her past is too much for you. Remember that you are not obligated to stay with her in such a bad mental condition. So, allow yourself to forgive yourself for deciding to break up with her.

#2. Take time for self-reflection:

“Girlfriend’s past makes me sick.”

Before entering into a new relationship, take some time for self-reflection. Reflect on why the past proved too much for you in the previous relationship and what qualities or red flags you should look out for in your next partner. This will help you heal from this breakup and prepare you for future relationships.

#3. Reconnect with friends and family:

Breakups can be difficult, so lean on your support system of loved ones during this time. If you were isolated from your family for this relationship, now it’s time to reconnect with them. Reconnect with your friends and family who have always been there for you, and allow them to provide love and comfort during this difficult time. They may also offer a new perspective and help remind you of your worth and what you deserve in a partner.

#4. Focus on self-care:

Now is the time to focus on yourself and what makes you happy. Indulge in activities that bring joy, such as spending time with friends, practising self-care, or picking up a new hobby. Remember to take care of your physical and mental health by exercising, eating well, and seeking therapy if needed.

#5. Avoid any contact:

To properly heal and move on from the relationship, avoid any contact with your ex-girlfriend. This includes face-to-face interactions and digital communication through phone calls, texts, and social media. While reaching out or checking up on her may be tempting, the lack of contact will benefit both parties in the long run.

Don’t send any follow requests to her social media profile, or don’t accept any such follow requests from her side. This will help you to move on quickly.

#6. Don’t compare future partners:

It can be easy to compare any new potential partners to your ex-girlfriend and the issues from her past. However, this will only hinder your progress in moving on and finding someone new.

Remember that every person is different, and try to approach any new relationships with an open mind. Comparing the ex with the new will be a bar to letting the ex move on.

#7. Focus on the present:

While reflecting on what happened in the past relationship is important, try not to dwell on it too much. Instead, focus on the present and what you can do now to improve your future relationships. Take any lessons from the past relationship and use them as a guide for handling any issues that may arise in a new one.

#8. Know your future partner thoroughly:

Before fully committing to a new relationship, make sure you thoroughly know your potential partner and their past. Be open and honest about any concerns or questions relating to their history. I know a person who chose a new GF younger than his child. It made another complication in his life.

Also, communicate any expectations and boundaries that may have been affected by the previous relationship. If necessary, seek couples therapy to work through any issues that may arise from past experiences.

#9. Seek closure:

If the opportunity presents itself, have a conversation with your ex-girlfriend to gain closure on the relationship and any lingering feelings or questions. Remember to approach this conversation with a level head and without any expectations.

If it is not possible or safe to have a face-to-face conversation, try writing a letter to your ex expressing any unresolved feelings. It may not be necessary to send the letter, as just the act of writing it can provide closure and allow you to move on.

#10. Trust yourself:

Above all, trust yourself and your ability to make healthy and positive choices in future relationships. Remember that you deserve love and happiness, and don’t let past experiences keep you from finding it. You can find someone willing to accept both you and your ex-girlfriend’s pasts without any conditions or reservations.

Should I dump my girlfriend because of her past? This discussion might be helpful to know more about this:

FAQs on Dumped My Girlfriend Because Her Past

Is it normal to be upset about a girlfriend’s past?

“Boyfriend disgusted by my past.”

Feeling a range of emotions is expected when you learn about your partner’s sexual past. While some people feel confident and secure in their relationship, others may feel jealous, insecure, or even threatened.

If you’re upset about your girlfriend’s past, communicate openly with her about your feelings. Try to express your concerns without judgment or accusations. If she is receptive, you can work together to address any underlying issues contributing to your insecurity.

If she isn’t receptive, however, it may be indicative of a more severe problem in the relationship. In either case, it’s essential to talk to a professional about your feelings to understand better how to move forward. In this case, breaking up and being just like a friend will be better.

Is it toxic to bring up the past in a relationship?

“He won t date me because of my past.”

Dredging up the past can be toxic to a relationship. It can create resentment, bitterness, and scorekeeping. It can also be used as a weapon to hold against your partner during arguments.

If you’re constantly bringing up old hurts and wounds, it will be hard for your relationship to move forward. Instead of dwelling on the past, try to focus on the present and future.

Forgive your partner for their mistakes and work together to build a strong foundation for your relationship. By letting go of the past, you’ll be able to create a healthy, happy future for both of you.

What should I do about my partner’s past?

A partner’s past is one of the most challenging things to deal with in a relationship. Whether it is a previous relationship, unresolved feelings, or something that makes you uncomfortable, it can be tough to know how to handle the situation.

The most crucial thing to remember is that your partner’s past is their past. It does not have to define who they are or who they will be in the future. If you are having trouble dealing with your partner’s past, here are a few things you can do:

-Talk to your partner about it. It can be difficult to talk about sensitive topics, but open communication is essential in a healthy relationship. If you feel uncomfortable about something, discuss it with your partner and see how they feel.

-Try to understand why it bothers you. If you’re having trouble getting over your partner’s past, take some time to think about why it bothers you. Is there something in your past that you’re not comfortable with? Is there something about your partner’s past that makes you question their character? Once you identify why it bothers you, it will be easier to work through it.

-Focus on the present. One of the best things you can do for yourself and your relationship is to focus on the present. Yes, your partner has a past, but that doesn’t have to dictate your present or future together. So make the most of today and enjoy your time together.

Is retroactive jealousy temporary?

Retroactive jealousy is a feeling of jealousy that occurs after learning about a partner’s past sexual or romantic experiences. Retroactive jealousy can be temporary or last for months or even years.

While some people may feel a twinge of jealousy when they hear about their partner’s past, others may feel consumed by thoughts of their partner with someone else. If you’re struggling with retroactive jealousy, there are a few things you can do to cope.

Remember that everyone has a past; your partner’s past does not reflect on you or your relationship. Focus on the present and try to enjoy the time you spend with your partner.

Lastly, talk to your partner about your feelings and why they are essential to you. Communicating openly and honestly can overcome retroactive jealousy and build a stronger relationship.

How do I forgive my girlfriend for her past?

Before you can even begin to forgive your girlfriend for her past, you must understand why she did what she did. If she cheated on you, why did she cheat? Was it because she was unhappy in the relationship? Was she looking for something that you couldn’t give her?

Once you better understand her motivations, you can start to forgive her. It will take time, but if you can forgive her, it will be stronger than anything else.

Forgiveness is about understanding and compassion, not about condoning her actions. It will be worth it if you can reach a place of forgiveness.

Does it matter how many guys my girlfriend has slept with?

As any woman knows, how many guys a girlfriend has slept with is often a topic of conversation among men. Some believe that the number of sexual partners a woman has had is a good indicator of her character and that sleeping with many guys is a sign of promiscuity.

Others feel that the number is irrelevant and that how she treats her current partner matters. So, does it matter how many guys a girlfriend has slept with? Ultimately, it depends on the couple and what their values are.

If both partners feel comfortable discussing their past sexual experiences, then the number is unlikely to be an issue. However, if one partner feels uncomfortable or threatened by the other’s sexual history, it can be a source of conflict.

Ultimately, it’s up to each couple to decide what level of importance they place on past sexual experiences.

How do I let go of my wife’s past?

After years of being together, it can be hard to let go of your partner’s past. Whether a former relationship or a traumatic event, the memories of what has come before can linger long after the event itself has ended. 

In some cases, it may be necessary to confront these memories head-on to move forward. However, in other cases, simply letting them go may be helpful.

If you find yourself dwelling on your partner’s past, try to focus on the present moment. Appreciate the good moments you share, and let go of the memories holding you back. Living in the present can create a bright future for yourself – one untainted by past events.

Can you heal from past traumas while in a relationship?

Yes, healing from past traumas while in a relationship is possible. It can take time and effort, but with the proper support and guidance, you can learn how to manage your emotions and build healthier relationships.

You need to learn how to identify, accept and express your feelings healthily. This includes acknowledging the hurtful experiences from your past and developing better-coping skills. It is also essential to recognize that you can do things for yourself to help you heal, such as engaging in therapy or other forms of self-care.

In addition, it is essential to establish a secure connection with your partner by being open, honest and supportive. This will allow you to build trust within the relationship and create a safe space for both of you to talk about complex topics without fear or judgment.

Finally, it can be beneficial to actively practice healthy communication in your relationship to express yourself effectively and learn how to compromise and resolve conflicts.

Healing from past traumas is not easy, but it is possible with the proper guidance and support. You can learn how to build healthier relationships free of old pain with patience, compassion, and understanding.


Breaking up with someone, mainly due to their past, can be a difficult and painful experience. But you must care for yourself and heal to move on and find happiness in future relationships. It may take time, but remember that you are worthy of love and happiness without reservations or conditions. Trust in yourself and your ability to make healthy choices in the future.

Many of these tips can also apply to breaking up with someone for any reason, not just related to their past. Focus on self-care, avoid contact, and trust yourself in post-breakup situations. By following these steps, you can heal and move on healthily. Good luck!

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