Ex Husband’s Girlfriend Causing Problems: 9 Easy Ways to Deal

Ex husband’s girlfriend causing problems can be difficult to deal with, especially if you have children together. His new girlfriend can cause all sorts of problems in your life – she may try to interfere with your parenting time or even take your kids away from you altogether.

No matter her motives, it’s important to deal with her constructively. This blog post will discuss 9 ways to deal with an ex-husband’s new girlfriend and protect your rights as a parent.

Ex Husband's Girlfriend Causing Problems

Ex husband’s Girlfriend Causing Problems: 10 Ways to Deal

“I am being harassed by my Ex-Husbands girlfriend.”

How your ex-husband’s new girlfriend is causing problems? She might be openly nasty to you or, more subtly, undermine your authority with your children.

Maybe she’s even making false allegations about you to turn your kids against you or changing how your ex-partner acts around you, making him more distant and uncooperative.

Whatever the way, it can be very difficult to deal with an ex-husband’s girlfriend causing problems, but there are some things you can do to protect yourself and your relationship with your children. Here are ten tips for dealing:

#1. Don’t be jealous:

It can be hard not to feel jealous when you see your ex-husband with his new girlfriend, especially if she is younger or more attractive than you. But remember that he is not yours anymore and that moving on is nothing wrong with him.

Jealousy will only make you look bad and give her more ammunition to use against you. Jealousy will only make the situation more difficult. Accept that your relationship with your ex is over, and focus on your own life.

She is trying to make you jealous because she knows it will upset you. So don’t give her satisfaction.

#2. Figure out the reason:

You need to figure out why she is doing it. Is she just a spiteful person who enjoys causing trouble? Or does she have ulterior motives? Is she trying to turn your kids against you so that they will spend more time with her? Is she feeling insecure that your ex-husband will come back to you?

Once you know her motives, it will be easier to deal with her.

If she is just a spiteful person, then there is not much you can do about it except try to avoid her as much as possible. But if she has ulterior motives, you can take steps to protect yourself.

If she is trying to turn your kids against you, you need to be extra careful about what you say and do around them. Don’t badmouth her in front of them or try to turn them against her. That will only backfire and make them more loyal to her.

Instead, focus on being the best parent you can be. Be patient, understanding, and loving. Show them that you are the better choice.

If she is insecure about your ex-husband’s coming back to you, you don’t have anything to do. She might think that “Once a cheater, always a cheater”. She’s afraid he will try to cheat on her with you. This is likely, considering how frequently he tries to get away with it.

Instead, try to be calm and reasonable. Show him that you can handle the situation without losing your cool. If you can stay calm and rational, it will be easier for him to see her for what she is – a spiteful person who is just trying to cause trouble.

#3. Talk to your ex:

If you can, try to talk to your ex-husband about his new girlfriend and how she is behaving. He might not be aware of her antics or be willing to talk to her about it.

But even if he isn’t willing to talk to her, it will still put him on notice that you will not tolerate her bad behavior. And it might make him more careful about what he says and does around her.

If your ex-husband is like my ex, he will try to play the victim and turn it all on you. He will say that you are being unreasonable or that she is just trying to help. But don’t fall for it. Stand your ground and be firm. He needs to know that you will not tolerate her bad behaviour.

#4. Analyse from her point of view:

Try to see things from her point of view. She is probably feeling insecure about her relationship with your ex-husband. She might be worried that he will leave her for you or that he still has feelings for you.

She might also be jealous of your relationship with your children. If she doesn’t have her children, she might be trying to replace them. Try to understand her feelings and be sympathetic. But don’t let her manipulate you with them.

If she feels insecure, reassure her that you are not a threat. Tell her you are happy with your life and are not interested in getting back together with your ex-husband.

If she is jealous of your relationship with your children, try to include her in some activities. Invite her to join you for a family outing or include her in some holiday celebrations. Show her that she is welcome in your family.

But don’t let her take over. Make it clear that you are the parent and she is just the girlfriend. If you can understand her feelings, it will be easier to deal with her. And it might even help to improve your relationship with her.

#5. Don’t bring your child in the middle of you:

No matter how much she tries to turn your children against you, don’t badmouth her in front of them or try to turn them against her. That will only backfire and make them more loyal to her.

Instead, focus on being the best parent you can be. Be patient, understanding, and loving. Show them that you are the better choice.

#6. Arrange a joint meeting including the ex and his girlfriend:

If possible, arrange a joint meeting with your ex-husband and his new girlfriend. This will allow you to talk to them simultaneously and hopefully resolve some issues. You can politely invite them to lunch or coffee and talk about the situation.

But don’t try to force them to meet with you. If they are unwilling, it will only make the situation worse. And don’t try to ambush them. That will make them defensive and less likely to listen to what you say.

If you can arrange a meeting, it will be a good opportunity to talk about your concerns and try to find a resolution.

But even if you can’t arrange a meeting, it is still important to communicate with both of them. If she is causing problems, let him know. And if he is doing or saying things that upset you, let her know.

Communication is key in any relationship. But it is especially important when there are exes involved. By communicating with both of them, you can hopefully avoid some problems.

#7. Follow the zero contact rule:

This is just the opposite of my previous tip. But, if you are having difficulty dealing with your ex-husband’s new girlfriend, you might consider following the zero contact rule. This means that you would have no communication with either of them.

You would not talk to your ex-husband’s new girlfriend. You would not respond to her texts or calls. You would not talk about her to your friends or family. And you would not follow her on social media.

The zero contact rule can be difficult to follow, but it can be helpful in some situations. It can help you to avoid drama and conflict. And it can help you to focus on your own life.

If you follow the zero contact rule, it is important to be firm about it. Don’t let her convince you to break it. And don’t give in if she tries to tempt you with an invitation or a phone call.

The zero-contact rule is not for everyone. But it might be worth a try if you are having difficulty dealing with your ex-husband’s new girlfriend.

#8. Go for Alternative dispute resolution:

You might want to consider going for alternative dispute resolution. This is a process where you can try to resolve the issue without going to court.

There are many different types of alternative dispute resolution, but one option is mediation. This is where you would meet with a mediator, and they would help you to communicate with each other and try to resolve the issue.

Another option is arbitration. This is similar to mediation, but you would have an arbitrator instead of a mediator. They would listen to both sides and then decide the issue.

Alternative dispute resolution can be a good option if you are having difficulty communicating with your ex-husband’s new girlfriend. It can help you to resolve the issue without going to court.

Of course, there are some drawbacks to alternative dispute resolution. It can be expensive. And it might not work out in your favour. But it is worth considering dealing with the situation.

#9 Got to court:

If you have tried all the other options and nothing has worked, you might have to go to court. This is usually a last resort, but sometimes it is necessary.

If you go to court, you will need to file a motion for a restraining order for yourself. This legal document will order your ex-husband’s new girlfriend to stay away from you. A restraining order does not guarantee that she will stay away from you. But it is a legal way to try to keep her away.

If you are concerned about the child’s safety, you may consider filing for a sole custody order. Or you could also ask the court to prohibit this woman from being around your child.

The court will decide what is in the best interest of the child. But, if you are concerned about your child’s safety, it is worth considering this legal route. Consult an attorney to see what is available to you.

Even you may file a petition for contempt against your ex if doesn’t take the necessary steps to protect your child from his girlfriend.

Going to court can be expensive and time-consuming. And it is not guaranteed to work. Alternatively, you can seek support from DCF.

FAQs on Ex Husband’s Girlfriend Causing Problems

How do I deal with my husband’s toxic ex?

Establish boundaries. This may mean setting rules about communication and contact. If you must communicate with the ex, keep it cordial and business-like. Avoid getting into arguments or saying things that could be construed as disrespectful.

Seek support from your husband. He can provide emotional and practical support as you navigate this situation.

Should I meet my Ex-husband’s girlfriend?

It is generally not a good idea to meet your ex-husband’s new girlfriend. This can be a difficult and awkward situation. It is often best to just avoid it altogether.

Why is my ex-husband’s girlfriend jealous of me?

There could be many reasons your ex-husband’s girlfriend is jealous of you. It could be because she is insecure or feels like she is not good enough for him. Or it could be because she knows he still has feelings for you.

Why does my ex-wife get so angry at me?

Your ex-wife may be angry at you because she feels like you are not doing your part to co-parent. Or she could be angry because she still has feelings for you and is jealous of your new relationship.


These are just some tips to deal with the ex-husband’s girlfriend causing problems. It is not an exhaustive list, but it can give you some ideas of what to do.

If you are having difficulties with your ex-husband’s new girlfriend, try these tips and see if they help. If nothing else works, you might have to go to court. But sometimes, that is the only way to protect yourself and your child.

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