Ex Removed Me as a Follower: 11 Reasons Your Ex Unfollow You

“Jessica, my ex removed me as a follower on social media. Do you know why she would do that?” Ramin, one of my friends who I talk to about breakups a lot, told me, “After we broke up, I kept communicating with her and even stalked her on social media. But now, suddenly, she’s cut off all ties.”

Did your ex remove you as a follower on your social media platforms? If so, there could be any number of reasons why this happened.

In this blog post, I will explore 11 possible explanations in this regard. Keep in mind that there is no one “right” answer to this question; it could be for several reasons. However, understanding the most likely explanations can help you move on and understand why the breakup happened.

ex removed me as a follower

Ex Removed Me as a Follower: 11 Reasons Why Did Your Ex Unfollow You

#1. Your ex is trying to move on: 

One of the most common reasons an ex would unfollow you on social media is that they are trying to move on from the relationship. By unfollowing you, your ex is essentially removing any reminders of you from their life, which can help them to move on more quickly.

Additionally, your ex may feel that seeing your posts would be too painful, as they would be reminded of what they have lost. It may seem so hard and cold to you, but this is the reality.

#2. Your ex wants to avoid contact:

It’s possible that your ex unfollowed you because they don’t want to have any contact with you at all. This is often the case if your breakup is especially acrimonious. Also, if your ex blocked you from all forms of communication after the breakup, it’s even more likely that this is why they unfollowed you.

Your ex may feel that following and seeing your posts would be too painful or that it could lead to unwanted contact with you. By unfollowing you, your ex can avoid seeing anything you post, which can help prevent further arguments or hurt feelings.

#3. You post too much about the relationship: 

If you frequently post about the relationship, your ex may have unfollowed you to avoid seeing these posts. This could range from complaining or venting about the breakup on social media to posting too many “happy” updates (like photos with a new partner or activities they can no longer share).

Your ex may feel like these posts are too much for them to handle and that it’s better for their emotional well-being if they don’t have to see them.

#4. Your ex does not want you to know about their new life:

If your ex has moved on quickly, they may be trying to hide this from you by unfollowing you. This could be because they do not want to hurt your feelings or because they want their new relationship to remain private.

Your ex may feel that it is better for them if you don’t know about their new life, as it could make the breakup even more painful for both of you.

Your ex may be trying to keep you from feeling hurt by unfollowing you on social media. That way, you won’t have to see posts about their new relationship. They may also feel that this will help them stay focused on healing and moving forward after the breakup.

#5. You post negative comments about the relationship:

If you post negative comments about the breakup or the ex, your ex will likely unfollow you. This could be to avoid any further arguments or hurt feelings, as well as to simply move on from the relationship without seeing any reminders of it.

Additionally, your ex might feel that these comments are unhealthy for both of you and highly disrespectful since they publicly air your grievances about the relationship. As a result, they will unfollow you to avoid any more negativity.

#6. You post too much about yourself: 

If all you ever post about on social media is yourself, this could be another reason why your ex has decided to unfollow you. Your ex may feel that you are being self-centred and that you only ever talk about yourself and your own interests.

Additionally, your ex may feel that they don’t need to see constant updates about your life and what you’re doing, as they are no longer a part of it. As a result, they may decide to unfollow you to avoid these updates.

#7. You post inappropriate photos: 

If you have posted inappropriate photos in bad taste, this could be another reason your ex has decided to unfollow you on social media. Your ex may feel you are being immature or insensitive, and they may not want to see more of this behaviour from you. Also, if the photos are of ex-partners, your ex may feel that this is disrespectful to them.

As a result, they may unfollow you to avoid seeing any more inappropriate posts. Additionally, they may feel that it is better for their emotional well-being if they do not have to see these posts.

#8. You are constantly arguing with people online: 

If you argue with others in the comments sections of social media posts, your ex unfollowing you may be another result. They might think you’re too aggressive and don’t want to argue with you virtually.

Also, they may feel that these arguments are dragging both of you down and preventing either of you from moving on. Moreover, your ex may feel that it’s not worth listening to what you have to say if all you ever do is argue with people online.

Additionally, your ex may be trying to spare themselves (and you) from lingering hurt feelings. It’s tough enough mending a broken heart, let alone having to tolerate an ongoing conflict with the person who caused that pain in the first place. So if your ex worries that being active on social media will hinder their healing process (or yours), they might disappear completely.

#9. You bother them with constant messages or tags: 

If you are constantly messaging your ex or tagging them in posts, they may decide to unfollow you out of frustration and irritation. Your ex may feel it’s inappropriate to constantly message them or tag them in posts.

Additionally, your ex might also be trying to distance themselves from the relationship by unfollowing you. That way, they don’t have to constantly see any reminders of the relationship or hear from you.

#10. You go too long without posting anything: 

If you don’t post anything for an extended period, your ex may decide to unfollow you. Your ex might feel that they are not getting any updates on what is going on in your life and that following you isn’t worth it anymore.

Additionally, your ex may feel that their time is better spent elsewhere, and they don’t have the patience to wait for you to post something. As a result, they may decide to unfollow you to reclaim this wasted time.

#11. Your ex is mad at you: 

If your ex is mad at you, they may decide to unfollow you on social media as an easy way to distance themselves from you. This could be because of something you said or did in person or online that made them angry.

Your ex might also unfollow you to show their displeasure with the situation and avoid further contact. Additionally, they may not want to see any relationship reminders or have to hear from you if it upsets them.

Finally, your ex might also just be trying to make a statement that they are not happy with you. Unfollowing you could be their way of saying that they are done with the relationship and no longer want anything to do with you.

Why did my ex unfriend and unfollow me on social media? General video advice on how to take it:

FAQs on Ex Removed Me as a Follower

Should you remove your ex as a follower on Instagram?

“Should you unfriend your ex on social media after a breakup?”

If you’re like most people, social media is a big part of your life. And if you’re going through a breakup, removing your ex as a follower on Instagram or other social media platforms can be tempting. But before you take that step, consider the potential consequences.

Unfollowing your ex will likely send a clear message that you’re not interested in remaining friends. And while that might be what you’re aiming for, it could also backfire. As you have walked away already, it would be better to keep that distance.

If your ex is the type of person who takes rejection poorly, they could respond by stalking your account or posting negative comments on your photos.

In some cases, they might even resort to cyberbullying. So if you’re considering unfollowing your ex on social media, carefully weigh the risks and benefits. Only you can decide whether the benefits outweigh your situation’s risks.

What does it mean when someone removes you as a follower on Instagram?

“Someone removed me as a follower on Instagram.”

When someone removes you as a follower on Instagram, it usually means one of a few things. Maybe you said something they disagreed with, and they no longer want to see your content.

Or maybe you posted something that made them feel uncomfortable. It could also be that they simply don’t want to follow you anymore because they’re not interested in what you’re posting.

Whatever the reason, it’s not usually a personal attack. And although it may sting a little bit, there’s really no need to take it too seriously. Remember that many other people out there would love to follow you. So don’t let one person’s decision ruin your day.

Is it immature to unfollow an ex?

It depends on the circumstances and your relationship with your ex. If it was a toxic or unhealthy relationship, then unfollowing them could be a healthy way to distance yourself from any triggers that could cause difficulty moving on.

However, if your relationship with an ex is respectful and you are both still friends, unfollowing them may not be necessary. Ultimately, it’s a personal decision and up to you. If you feel unfollowing them will help in the healing process, do what is best for you.

If you decide to unfollow your ex, ensure it is not done out of spite or revenge, as this could be counterproductive.

Did he unfollow me for attention?

It’s possible he unfollowed you for attention, but it could also be for other reasons. Everyone has different motivations and thought processes. He might have wanted to take a break from social media, or maybe he just didn’t find your content interesting anymore.

Whatever the reason may be, it can be hard to discern the exact reason why he unfollowed you. Ultimately, it’s best to trust your instincts and take some time before jumping to conclusions. If he has done this for attention, try not to let it affect you too much and just keep doing your own thing!

She removed me from Snapchat after a breakup; what to do?

“My ex removed me from snapchat.”

You may feel hurt and confused if you’ve recently been removed from your partner’s Snapchat after a breakup. While it’s normal to want to stay connected with someone you care about, sometimes it’s best to give each other some space.

If your ex has removed you from their Snapchat, it’s possible that they need time to process the breakup and aren’t ready to see your snaps just yet. Instead of forcing them to add you back, focus on taking care of yourself and giving yourself some time to heal.

In the meantime, reach out to friends and family members for support and try not to take your ex’s decision personally. Once you’re both ready, you can add each other back on Snapchat and continue sharing your lives with one another.

What does it mean when a guy follows you and then unfollows you?

There are a few possible explanations for this behaviour.

First, the guy may be interested in you and want your attention. He can see everything you post by following you, allowing him to learn more about you. Once he feels like he knows you better, he may unfollow you to create a sense of mystery and make you more interested in him.

Alternatively, the guy could be trying to gauge your interest in him. If you don’t follow him back or don’t seem to pay much attention to his posts, he may assume that you’re not interested and move on.

Finally, it’s possible that the guy is just a bit flaky and doesn’t really know what he wants. If a guy follows you and then quickly unfollows you, it’s probably best not to take it too personally.


Ultimately, there are many reasons why your ex may have decided to unfollow you on social media. From feeling overly exposed or overwhelmed by posts about exes to being tired of arguing with you, remember that everyone has their reasons for what they do. If your ex has decided to unfollow you, don’t take it personally and try to move on in the best way possible.

Having an ex removed as a follower can be difficult, but understanding why they may have done this can help you process the situation more quickly.

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