Leaving My Husband Was a Mistake: 9 Ways to Cope with It

Jenifer Decosta, my neighbor, said, “Leaving my husband was a mistake. I thought that by leaving him, I would be happier and have a better life. But now, 8 months later, I realize that I should have never left my husband.”

You may feel like you need to leave your husband for a number of reasons, such as an affair or continuous fighting. But after leaving, you may find yourself in a similar state of unhappiness that you had before. If leaving your husband was a mistake, you must know how to cope with the guilt and regret that come with it. Here are nine ways to help you:

leaving my husband was a mistake

Leaving My Husband was a Mistake: 9 Ways to Cope with It

#1. Acknowledge your mistake:

The first step in coping with leaving your husband is acknowledging that you made a mistake. Recognize the consequences of leaving him, such as broken trust and hurt feelings. Accept responsibility for leaving him and take time to reflect on what led you to make this decision.

Also, recognize that feeling guilty and regretful is normal. You may not be able to change what happened in the past, but you can work on how to move forward from here.

#2. Face your emotions:

Leaving your husband was a mistake, so face the emotions associated with leaving him head-on. Don’t try to ignore or suppress your feelings. Instead, take time to understand them and healthily express them.

Make sure you have an outlet for your emotions, such as talking to close friends or family members, writing in a journal, or seeking professional counseling. Your ex may not want to be your friend anymore. Accept that reality.

#3. Spend quality time with yourself:

When leaving your husband was a mistake, build up your self-esteem. Spend quality time with yourself and focus on activities that make you feel good about yourself. This could include walking, reading books, meditating, or even taking a class to learn something new.

Investing in yourself and your own well-being can help you to gain a sense of purpose and give you the strength to move forward.

#4. Talk to someone you trust:

If leaving your husband was a mistake, talk to someone you trust. This could be a close friend or family member who can listen and support you. Talking through your thoughts and feelings will help you get clarity around your decision and process any emotions that come up.

You may also want to seek professional counseling if you need more support. A therapist can help you understand why leaving your husband was a mistake and guide you on moving forward.

#5. Talk to therapist:

Talking to a therapist can be helpful when leaving your husband was a mistake. A trained professional can provide insight into why it happened and help you develop strategies for coping with the guilt and regret associated with leaving him.

A therapist can also help you better understand yourself, how leaving your husband has impacted your life, and how to build a life without him.

#6. Lean on your support network:

When leaving your husband was a mistake, it can be helpful to lean on your support network for emotional and practical help. Reach out to trusted friends and family members who can give you emotional support and provide practical help such as babysitting, errands, or even just a friendly listening ear.

A strong support system will help you cope with leaving your husband and provide much-needed emotional strength to keep going.

#7. Contact him:

“I left my husband and want him back.”

Reaching out to your husband can be a helpful way to cope with leaving him. This does not have to mean that you are trying to get back together, but rather it is an opportunity for closure and understanding.

It could be sending a letter, meeting in person, or sending a text message. Whatever you decide, make sure it is done with love and kindness. This can help you to find closure and move forward from leaving him.

If this is the case, contacting or talking to your husband is a great way to start. If you truly care for him and he feels the same way about you, expressing your emotions may allow you to reconcile. He may mark you as a dismissive avoidant who keeps coming, but you should run to get back at him.

#8. Make a plan to move forward:

It can be tough to move on after making the mistake of leaving or having no contact with your husband, but it’s necessary to take some time and make a plan. Think about what you need to do in the short and long term to heal, rebuild your life, and get moving again.

Having a plan can help to provide focus and clarity on what goals you need to work on, such as creating a support network, looking for a job, or even just taking some time off to relax. Having a plan will also help you stay motivated and reach your goals.

#9. Let go of the guilt:

You shouldn’t bear the burden of leaving your husband your whole life. Let go of the guilt and remind yourself that leaving him was a mistake, not something to be ashamed of.

Furthermore, forgive yourself for leaving him and understand that it is only natural to feel regret and sadness after leaving somebody you love. Allow yourself time to grieve and accept the situation.

Leaving My Husband was a Mistake: 5 Reasons to Regret It

#1. You are missing being close to him:

One main reason you feel guilty is that leaving your husband was a mistake, and now you miss him so much. Whether you had grown close over the time of your marriage or spent a lot of time together doing things, leaving him means leaving behind all those memories. It’s natural to feel sadness when leaving someone you love, especially if it was your first love.

#2. You are not married anymore:

You feel guilty that leaving your husband was a mistake because leaving also means you are no longer married. This can be a difficult reality, as leaving him has changed your life and identity so much.

It’s normal to feel sadness over not being able to have all the things marriage brings, such as rituals, family time, and financial stability.

#3. You cheated on him:

“I left my husband for my lover and regret it.”

If you’re feeling guilty after leaving your husband because you cheated on him, it’s understandable. Even if you thought the marriage warranted ending, causing pain to someone else can be a burden for a while. You may feel he didn’t deserve to be hurt or that leaving was unfair.

Remember that leaving him was a mistake and that it is possible to forgive yourself. Talk to somebody you trust if the guilt becomes too much to bear.

#4. You let him down:

Leaving your husband was a mistake, which means you have let him down. This can be especially true if leaving him was a surprise to him or if he expected you to stay together despite problems in the marriage.

It’s natural to carry guilt for leaving someone who counted on you. But remember that leaving your husband was a mistake and that you can learn from the experience.

#4. You disappointed your family:

Your leaving can also be a source of guilt if leaving your husband has caused discomfort for people close to you, like family members or friends. It is understandable if leaving your husband was a mistake, and these people had high hopes for the marriage.

#5. You don’t know what the future holds:

Often, women stay in unhappy marriages because they fear the unknown. Leaving your husband may seem daunting, but remember that you control your own life and destiny.

To make the transition easier, create a plan of action for yourself so that you have something to focus on. This way, you can move forward confidently, knowing that you are taking steps toward a brighter future. This can be anything from getting a degree, joining a social network, or talking to a therapist. Having something to look forward to can help you stay motivated and reach your goals.

This video might help you to know more about why divorcing your husband was a huge mistake:

FAQs on Leaving My Husband was a Mistake

How do I know it’s time to leave my husband?

There is no one answer to this question, as it is a decision that each individual can only make in their own situation. However, there are some signs that may indicate it is time to leave a marriage.

It may be time to rethink the relationship if you feel like you’re always walking on eggshells around your husband or if he is constantly putting you down or belittling you. If you are afraid of your husband or feel like you are in danger, then it is definitely time to leave.

Other key indicators that it may be time to leave your marriage include feeling unappreciated, unhappy, or trapped. It may be time to move on if you no longer feel like you have a future with your husband.

Ultimately, whether or not to stay in a marriage is personal and should be based on your own happiness and well-being.

Should you feel guilty for leaving your husband?

It’s a question that many women ask themselves at some point in their lives: should I feel guilty for leaving my husband? The answer, of course, is complicated.

On the one hand, there is no shame in admitting that your marriage is not working out. If you are unhappy and unresolved conflict is causing tension and disagreement, it may be best to end the relationship. After all, you deserve to be happy and fulfilled in your personal life.

On the other hand, consider the impact of your decision on your husband and any children you may have. While divorce can be the best solution for everyone involved, it is also a major life change that can be difficult to adjust to.

Ultimately, deciding whether to leave your husband is personal, and only you can make it. Whatever you decide, make sure to do what is best for you and your family.

What to do first when you leave your husband?

The decision to leave your husband is never easy. But if you’ve decided it’s time to move on, there are some essential things to do first. Here’s what you need to do to make the transition as smooth as possible:

  • Get organized: Gather important documents like financial statements, tax returns, and property deeds. Make copies of everything and put them in a safe place.
  • Talk to a lawyer: You’ll need to know your legal rights and obligations before you finalize your separation from your husband. A lawyer can also help you negotiate a fair settlement if you decide to divorce.
  • Tell your friends and family: They’ll need to know what’s going on to support you through this difficult time.
  • Take care of yourself: This is a difficult and emotional time, so be sure to take care of yourself emotionally and physically. Eat healthy, exercise, and spend time with supportive people who will help you through this tough transition.

How do I stop feeling guilty for leaving my husband?

It’s normal to feel guilty when you leave your husband. After all, you’ve committed to him and your marriage. However, you can do a few things to help ease your guilt.

Remember that you’re not abandoning your husband. You’re simply taking some time for yourself. This can be a healthy and necessary step in maintaining a happy and healthy relationship.

Stay positive and focus on the good aspects of your decision. For example, you may be able to spend more time with your friends and family or pursue new hobbies and interests.

Finally, keep communication open with your husband. Tell him how you’re feeling and why you’ve decided to leave. Doing these things can help ease your guilt and maintain a strong relationship with your husband.


Leaving your husband was a mistake, but it doesn’t have to be the end. It is possible to grieve and forgive yourself for leaving him while looking forward with hope. Take your time, reach out to people you trust, and focus on moving forward in ways that make sense.

Remember that leaving him doesn’t have to define your future and that leaving was a mistake, but it doesn’t mean you can’t find happiness again. You can cope with leaving your husband and move toward a better future with patience and dedication. You can do this!

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