My Ex Says She Misses Me: Reasons and Ways to Response

Six months ago, my friend James got separated. Recently he told me, “My ex says she misses me, but I don’t know why. Now, what should I do?”

If you find yourself in a similar predicament as James, it can be tough to figure out the next steps. On the one hand, it might feel nice to know they still think about you after all this time. On the other hand, it can be tough to deal with the emotions that come with hearing those words.

Don’t fret if you don’t know how to reply when your ex contacts you! It’s a common occurrence, and I’m here to help by exploring why they might be reaching out and providing tips on how best to respond.

What does it mean when your ex says she misses you?

When someone says they miss you, it usually means they still care about you. It could be a sign that your ex is feeling lonely or even regretful for letting you go. When an ex expresses this to you, they likely hope for reconciliation.

It also could be a sign that your ex is feeling nostalgic for what you once had and would like to return to it. The act of saying “I miss you” could be an attempt to open up a dialogue with the hopes of rekindling things. That being said, take their words with a grain of salt before assuming that this means they want to get back together.

It also indicates that your ex is curious about how you’re doing. They might be hoping to catch up on what you’ve been up to, or perhaps they are fishing for a sign that you still care.

my ex says she misses me

My Ex Says She Misses Me: 5 Probable Reasons

#1. She’s bored:

One of the most typical reasons an ex says she misses you is because she’s bored. When a relationship ends, it’s normal for one or both partners to feel uninterested in their lives.

This can especially be true if the bond between them was lengthy and they lacked outside friends besides each other. If your ex states that she misses you, it might just mean she doesn’t have anything better to do now.

#2. She wants attention: 

Your ex-girlfriend might say she misses you to get your attention. It’s possible that she feels neglected and wants some communication from you. If you’ve been ignoring her attempts to contact you, it’s likely that “I miss you” is a way to get back on your radar.

#3. She wants to get back together: 

If your ex tells you she misses you, it might mean she wants to get back together. She may have realised breaking up was a mistake and is trying to weasel her way into your life again. If that’s what’s going on, tread carefully, so you don’t give her false hope.

#4. She misses the physical intimacy:

Another possibility is that your ex misses the physical intimacy that came with the relationship. It’s possible that she’s feeling lonely and craving the physical touch of another person.

If this is the case, be clear about what you want before getting physically intimate with her again.

#5. She’s lonely:

Finally, there is a probability that your ex is simply feeling lonely and is looking for someone to fill that void in her life. This is often the case soon after a breakup when people struggle to adjust to their new single status.

If your ex is reaching out to you because she’s lonely, it’s best to try and be understanding. Let her know you’re there for her as a friend, but make it clear that you’re not interested in romantically getting back together.

How to Respond When Your Ex Says She Misses You: 5 Tricky Ways

#1. Thank her for her honesty:

It’s always lovely to hear that someone misses you, even if that someone is an ex. Thank her for being honest with you and letting her know you appreciate it. This will show her that you’re a mature adult who can handle difficult conversations.

When responding to your ex, be cautious with what you say. You don’t want to give her false hope or make any promises you can’t keep. It’s best to keep your response short and sweet, such as simply saying, “I miss you too.”

#2. Ask why she misses you:

“My ex says she misses me, and how are you during no contact.

Before you can decide how to respond, understand why she misses you. Is she simply missing the physical intimacy? Or does she miss the companionship? Does she miss your sense of humour or how you made her feel?

Once you know why she misses you, you’ll be better equipped to respond in a way that feels right for both of you.

#3. Tell her what you miss about her:

Chances are, if she misses you, there are things about her that you miss as well. Let her know what those things are. This will not only make her feel good, but it will also give you both a chance to reflect on the positive aspects of your relationship.

#4. Suggest staying in touch as friends:

“Ex says she misses me but wants to be friends.”

If the two of you have a good friendship, then staying in touch as friends may be a good idea. This way, you can still enjoy each other’s company without the complications of a romantic relationship. Just be sure that this is something that both of you want before moving forward.

#5. Politely decline and move on:

If neither of you wants to be friends, it’s probably best to turn down the offer and move on. Being told that someone doesn’t want to be our friend can sting, but we must remember that not every person is meant to stay in our lives forever.

If you are still not convinced, watch the below video of Coach Craig Kenneth about why my ex said she missed me:

FAQs on My Ex Says She Misses Me

What should I say when my ex says she misses me?

It’s tough when your ex says she misses you. On the one hand, it’s flattering that she still has strong feelings for you. But on the other hand, it can be a reminder of all the pain and heartache you went through during the breakup.

If you’re not careful, sentimentality can lead you back into a relationship that wasn’t working in the first place. So what should you say when your ex says she misses you?

First and foremost, be honest with yourself. If you’re not interested in getting back together, it’s best to be upfront about it.

There’s no need to string your ex along or give her false hope. Just be honest and tell her that you appreciate her sentiments but are not interested in getting back together.

On the other hand, if you are interested in rekindling things with your ex, proceed with caution. It’s easy to fall back into old patterns and habits, but take some time to consider whether getting back together is the right decision for both of you.

If you do decide to give things another try, approach the relationship with an open mind and a willingness to compromise. After all, relationships require work from both parties involved.

Why does an ex say they miss you?

After a breakup, it’s not uncommon for an ex to say they miss you. Though it can be challenging to understand why they would say this when they were the ones who ended things, there are a few reasons why an ex might say they miss you.

First, though you neglected them, but, they may genuinely miss your company and the companionship you provided. After spending so much time together, it’s only natural to feel a sense of loss after a breakup.

Secondly, an ex may say they miss you in an attempt to get back together. They hope to rekindle the relationship by expressing their feelings and starting fresh. Lastly, an ex may simply be trying to ease their guilt by saying they miss you.

I know an interesting case where the ex-girlfriend missed the boy due to getting back her stuff! No matter the reason, hearing from an ex can be tough to handle. The best thing to do is focus on your own well-being and move on.

What do you do if your ex misses you?

If your ex is missing you, it can be difficult to cope with. You may feel hurt, confused, and uncertain about how to handle the situation.

The best thing you can do if your ex misses you is to move on and take care of yourself. It’s important that you focus on yourself before you can focus on another relationship. Take time to heal, process your feelings, and learn from the experience so you can move forward in a healthy way.

It’s also important to give yourself some space. Try not to overthink or obsess about what your ex is feeling or thinking – it won’t do you any good. Instead, try to stay focused on yourself and your own emotional health.

If you find yourself in a situation where you are constantly thinking about your ex, try to reach out to friends or family for support. Talk through your feelings and work together to create a plan for moving forward – both in terms of processing what happened between you and your ex and setting yourself up for emotional health and future relationships.

Finally, remember that you are strong and capable of overcoming any obstacle. Don’t let your ex’s feelings dictate how you live your life; instead, use this as an opportunity to take control and make decisions for yourself that will help you heal and move on positively. Taking care of yourself is the best way to ensure that your ex’s feelings don’t interfere with your overall well-being.

How do you know if your ex secretly wants you back?

If you’re wondering whether your ex secretly wants you back, there are a few things to look for. For example, does your ex still reach out to you, even if it’s just to check in or say hi? If so, that’s a good sign that there’s still a connection.

Another thing to consider is whether your ex goes out of their way to bump into you or make sure you’re aware of their presence.

This could be anything from “accidentally” liking one of your posts on social media to showing up at the same place as you when they know you’ll be there. If your ex is doing things like this, it’s a sign that they still care about you and want to stay in your life.

Finally, pay attention to how your ex talks about you when they’re around other people. If they speak highly of you and always have positive things to say, it’s another indicator that they miss you and might want to get back together.

Of course, only your ex knows for sure what they’re thinking, but these are all signs that they may want to give things another try.

What are the signs that your ex still loves you?

While it is often said that time heals all wounds, breakups can be difficult to get over. If you wonder whether your ex still loves you, there are a few key signs to look for.

First, consider how your ex treats you when you see each other. If they go out of their way to be kind and attentive, it may be a sign that they still care for you.

Another clue is how your ex talks about you to other people. If they speak highly of you and consistently keep up with what’s going on in your life, it could mean that they are not ready to let go.

Finally, consider your own feelings. Do you still have strong emotions for your ex? If so, it may be worth exploring whether there is still a chance for your relationship.

Ultimately, only you know what is best for you, but paying attention to these signs can help you decide whether to give things another try.


If your ex says she misses you, take a step back and assess the situation. Once you understand why she’s saying it, you’ll be better equipped to respond in a way that feels right for both of you.

Thank her for her honesty, ask why she misses you, and let her know what you miss about her. If staying in touch as friends interests both of you, then go for it. But if not, politely decline and move on.

Leave a Comment