My Girlfriend is Yelling at Me: Reasons and Ways Handle It

“My girlfriend is yelling at me. I don’t know why and how to handle the situation.” My cousin Stalin also said, “It’s been two years Jara and I are together. I guess she is mad at me and doesn’t want to talk properly. Maybe she is disturbed about something, or my behaviour makes her angry.”

Well, no one ever said that relationships were easy. After dating for so many years, it can be breaked up without reason. They can be downright tricky at times. If your girlfriend is yelling at you, it can be a challenging situation to handle. But don’t worry, I am here to help!

In this blog post, I will discuss all the reasons and the best ways to handle them. I hope these tips will help make the situation a little bit easier for you!

my girlfriend is yelling at me

My Girlfriend is Yelling at Me: 5 Real Reasons

#1. Communication breakdown:

“Why does my girlfriend shout at me about every small thing?”

Because of the communication gap. This gap between couples is key to any successful relationship. If it isn’t going well, arguments and yelling can ensue. Also, if you don’t allow your girlfriend to express her feelings openly, she might start yelling at you to get her point across.

Make sure you understand her point of view and genuinely listen to what she has to say without any judgment. You may also need to express your feelings constructively so as not to trigger any unnecessary conflicts.

#2. Unmet expectations:

It could be that one or both of you has unrealistic expectations about the other person, and when those expectations are not met, it can lead to disagreements and arguments. Discuss your expectations of each other so that neither of you is disappointed. Also, try to understand and accept your partner’s limitations.

This can help avoid misunderstandings or hurt feelings and ensure that both parties are on the same page. Further, try to set realistic expectations that both of you can work towards.

#3. Financial problems:

Money is a significant source of conflict in many relationships, and arguments over it are relatively common. If you are facing any financial issues, discuss them with your partner and find a solution that works for both of you. Show her you are willing to work together to resolve the issues.

Pay attention to the problem and avoid talking about it. This will only lead to more resentment and, eventually, more arguments. If necessary, seek professional help for money management and budgeting to ensure your finances are in order.

#4. Insecurities:

Insecurities in relationships can be a significant cause of arguments and yelling. If your girlfriend feels insecure, it could manifest as anger and irritation towards you. Also, if you made her feel insecure by being critical of her, it could be a significant source of tension. She may even leave you for this reason.

Try to understand why she is feeling this way. Talk to her and let her know that you are there for her. Reassure her with your words and actions that she is loved and accepted by you. Also, show her appreciation for what she does for you and make her feel special.

#5. Unresolved past issues:

Unresolved issues from past relationships can majorly impact the current one. If your girlfriend has not been able to let go of her previous relationship, it could cause her to lash out in anger. Also, if you have any unresolved issues, it could lead to further arguments and yelling.

Discuss any unresolved issues openly and honestly without blaming each other. If necessary, seek professional help as well. This will help you both move forward and foster a healthier relationship.

My Girlfriend is Yelling at Me: 9 Ways to Handle It

Now that we have discussed why your girlfriend is yelling at you. You may ask what to do when your girlfriend is yelling at you. Let’s look at the best ways to handle it. 

#1. Listen and be understanding:

The best way to handle your girlfriend’s yelling is to listen and be understanding. Instead of responding coldly and heatlessly, try to understand why she feels this way. This will help you both communicate better and work towards a resolution.

Also, let her know that you acknowledge her feelings without getting defensive or blaming her. Give her space and time to express her feelings without any interruptions.

#2. Talk about it:

Another way to calmly handle your girlfriend’s yelling is to discuss the issue. Instead of arguing or getting into a shouting match, try to communicate more respectfully. This will help both of you understand each other better and know how the other person feels.

Discuss the issues with patience and understanding, and try to come to an agreement. This will help both of you be more open, honest, and expressive without any fear of judgment or retaliation.

#3. Break the tension and lighten up:

If your girlfriend doesn’t miss you or yells at you, another way to handle the situation is by lighting the mood with a joke. Further, you can lighten up the conversation by discussing something unrelated or changing the topic altogether.

By doing this, you can eliminate any tension and stop the situation from worsening. This will help her relax and understand that you are not overreacting. It can also remind her that you are a team, which she might feel grateful for.

#4. Take a break:

Sometimes, taking a few times away from each other can make a big difference in how you both handle the situation. I suggest both of you take some time to cool down and return when you feel calmer. This will help diffuse the situation and allow you to think or reflect.

Also, during this break time, do something that helps reduce your stress, such as taking a walk or meditating. This will help you clear your head and respond more constructively.

#5. Focus on the facts:

When your girlfriend yells, both of you must focus on the facts and not be drawn into a name-calling match. Instead of using emotional language or blaming each other, try communicating more objectively.

Focus on what actually happened and how it can be resolved most effectively. This will help both of you be more rational and reach a solution without too much drama.

#6. Apologize:

When your girlfriend is yelling at you, apologize and accept your fault in the situation. However, it’s equally important not to be too apologetic or guilt-trip yourself by taking all the blame. You must apologize only if you do something wrong.

Accept and acknowledge your mistakes but also recognize what she did wrong as well. This will help you both have a more constructive and honest conversation about what went wrong and how to prevent it from happening again in the future.

#7. Make a plan:

Once you have both acknowledged the issue and apologized for it, make a plan to address it. Talk about how you can prevent similar issues from occurring in the future. This will help you feel more secure in the relationship and stop further arguments or yelling.

Also, try to come up with concrete solutions instead of just talking in circles. This will help you both move forward and foster a healthier relationship.

#8. Make some moments:

“What to do if my boyfriend yells at me?”

Sometimes, all it takes to stop my girlfriend’s yelling is a special moment or an opportunity to connect. Take some time out of your day to surprise her with something thoughtful and sweet.

This could be anything from cooking her favorite meal to buying her a small gift or taking her on a date. Also, you both can take up a new hobby or activity together. This will help inject some life and fun into your relationship, thus stopping my girlfriend’s yelling.

#9. Seek professional help:

Finally, if your attempts to handle the situation fail and things escalate, consider seeking professional help. A therapist or counselor can provide you with effective strategies to manage your emotions. They can also teach you how to communicate better so that both of you feel respected and heard.

My girlfriend yells at me too much. I think watching the below video will be worth off:

FAQs on My Girlfriend is Yelling at Me

What to do if my girlfriend yells at me in public?

“My girlfriend yells at me in public.”

No one enjoys being scolded in public, but it is crucial to stay calm and act gracefully when your girlfriend does it.

The first step is to apologize for whatever it is that you did to deserve the rebuke. Next, try to defuse the situation with humor by making a self-deprecating joke or throwing back a clever quip.

If that doesn’t work, simply walk away from the situation and wait for things to cool down.

In the heat of the moment, it can be challenging to keep your head, but remember that yelling will only worsen the situation. By remaining calm and collected, you can turn an embarrassing moment into a funny story that you can laugh about later.

Is yelling in a relationship ok?

“Is it normal for my boyfriend to yell at me?”

It depends on the context and situation. Generally speaking, yelling in a relationship is not a healthy way to communicate. It can damage both people involved and make it more difficult for them to resolve their issues constructively. 

However, sometimes people may need to raise their voices to get their point across or express an emotion. In these cases, it’s important to remember that there are other ways to communicate without resorting to yelling.

It is best to try and find a way of communicating with each other that does not involve raising voices or becoming angry. This could include talking calmly about the issue at hand, understanding each other’s perspective, and coming up with possible solutions. 

Learning to express anger healthily can also be helpful, such as through physical activities or talking to somebody else about the issue instead of your partner.

Why does yelling destroy relationships?

Because it signals that one partner is not being heard and respected, which can cause trust issues, when someone yells in a relationship, it often creates an environment of fear and mistrust, where both parties feel like the other person doesn’t care about their feelings.

This can damage both people involved and make it more difficult for them to resolve their differences. Yelling also tends to escalate the situation and make it worse. It can lead to further arguments and hurt feelings, which can cause lasting damage to the relationship. 

What if my boyfriend yells at me?

“My boyfriend yelled at me.”

No one likes to be yelled at, but it can be incredibly hurtful when it comes from someone you love. If your boyfriend regularly yells at you, take a step back and assess the situation. Try to determine what is causing the yelling. Is he under a lot of stress? Is he feeling overwhelmed? Is there something you’re doing that is triggering his anger?

Once you’ve identified the root cause of the problem, you can start to look for solutions. If he’s stressed, see if there are ways you can help him relax. If he’s feeling overwhelmed, offer to pitch in with chores or errands.

If you need clarification on the problem, try asking him directly. He may not even realize that he’s been yelling. Whatever the reason, it’s important to remember that yelling is never acceptable. If your boyfriend can’t seem to control his anger, it may be time to seek outside help.

Should you yell back at someone who yells at you?

“The next time someone yells at you, should you yell back?” It depends on the situation. If the person is trying to scare or intimidate you, then yelling back is probably not a good idea.

However, if the person is simply expressing anger or frustration, then there may be merit to responding in kind. When someone yells, they are often seeking attention and validation. By yelling back, you are giving them what they want.

In addition, you are also likely to escalate the situation, which can lead to further conflict. On the other hand, if you remain calm and don’t respond in kind, the other person may eventually calm down as well.

Ultimately, the best course of action will vary depending on the circumstances.


No matter the issue, your girlfriend’s yelling can be managed with patience and understanding. You must stay calm and not take it personally. Remember that both of you need to work together to reach a positive resolution.

The most important thing is to talk openly and honestly about your feelings and devise a plan. Remember, it’s always best to try and resolve it on your own, but if needed, don’t hesitate to seek help from a professional.

Leave a Comment