My Husband Doesn’t Value Me: Signs & 10 Things to Do

Amilia, my friend, shared her sad story, “My husband doesn’t value me, my opinions, my contributions, my feelings, or my emotions. He is always criticizing me and belittling my accomplishments. How to make my husband value me.”

Well, it is a tough time, and it is heartbreaking to know that you are not valued in a relationship. Don’t worry – you’re not alone.

If you’re questioning whether or not your husband values you, read on for 5 telltale signs. Plus, I’ve shared 10 things you can do to change the situation.

my husband doesn't value me

My Husband Doesn’t Value Me: 5 Signs Your Husband Doesn’t Value You Anymore

Here are 5 signs your husband doesn’t appreciate you.

#1. He doesn’t acknowledge your feelings:

“My husband doesn’t care when I cry.” This is the case when your husband doesn’t acknowledge your feelings.

If your husband rarely listens to what you have to say and disregards your feelings, it is a sign that he doesn’t value you. It could be as simple as him not listening when you’re trying to tell him something or brushing off what you say.

This includes ignoring your thoughts and ideas, such as when you’re trying to plan a family vacation or make joint decisions. It could be more serious such as him not showing empathy for you in difficult times.

#2. He avoids showing affection:

When your husband doesn’t help you with anything and avoids showing affection, it is one of the clearest signs that he doesn’t value you or your relationship. Such behavior can feel very disheartening and make you question how much your husband cares about you. 

While there could be other explanations for why my husband isn’t showing affection—such as feeling insecure in the relationship—it could also be a sign that he doesn’t consider you special. It’s a painful reality to face, but it’s important to recognize signs that your husband may not value you as highly as he should.

#3. He doesn’t ask your opinion:

“My husband doesn’t value my opinion.”

When you feel your husband is not taking the time to listen to what you say, it can be a sign that he doesn’t value your opinion. Not only is this insulting, but it can also be extremely hurtful and damaging to a relationship. It can lead to feelings of insecurity, powerlessness, and even resentment. It’s a situation when you can feel that your husband doesn’t love you as well as doesn’t leave you.

A person you love should always be willing to hear what you have to say and consider it respectfully so that you can come up with solutions together. If your spouse isn’t asking for your opinion or considering it in any way, it is best for both of you to get some outside help so that all of your opinions are respected and valued.

#4. He’s always criticizing and belittling you:

If your husband constantly criticizes and belittles you, it is a sign that he doesn’t value you. No one should have to be in a relationship where they are consistently criticized and put down for no reason.

Moreover, if he makes you feel like you are not good enough, it is a sign that your husband doesn’t value who you are. Everyone likes to hear a compliment now and then. If your husband isn’t telling you how great or beautiful or smart or capable you are, then it’s likely that he doesn’t think much of you.

#5. He puts less effort into the relationship:

If your husband isn’t trying to improve the relationship, it might be a sign that he doesn’t see you as valuable. This could manifest in small ways, such as him forgetting special occasions or not taking you on dates often. However, it could also indicate more serious issues like him refusing to shoulder his domestic responsibilities or care for you and the family properly.

Additionally, if your husband neglects financial contributions towards maintaining household stability, this likely indicates a lack of value or respect for you.

My Husband Doesn’t Value Me: 10 Things You Can Do to Increase Your Value

Now you may ask questions like How to make my husband value me?  Or What to do when your husband doesn’t value you anymore? Here are 10 things you can do if your husband doesn’t value you.

#1. Talk to him:

The first step is to talk to your husband about how his behavior makes you feel. Make sure he understands that by not valuing you, he is damaging the relationship and compromising your well-being. If he does understand, it’s a good starting point for strengthening the relationship. Also, be honest and direct when talking to your partner but not confrontational.

Remember, communication is key to resolving issues in any relationship. Make sure you open up the conversation with your husband and tell him that you need more respect and appreciation from him. Even don’t remove him from social media. Keep open all of the methods of communication.

#2. Set boundaries:

If your husband continues not to value you, it’s time to set boundaries or walk away because he wouldn’t commit. It is essential to let him know what behaviors are acceptable and which are not. This will help him understand that there is a limit to his behavior and that he needs to start respecting your opinions and feelings.

It also allows you to create a safe space for yourself where your needs and feelings are heard and respected.

#3. Show him love:

Show your husband that you still care about the relationship despite his lack of value. Make sure he knows you’re willing to make an effort to improve things. Small gestures such as bringing him coffee in the morning or cooking his favorite meal will help him realize that you still value your relationship and would like to work on it together.

Doing so may encourage him to do the same and show more love and appreciation towards you.

#4. Make sure you value yourself:

Finding the energy and strength to improve things can be difficult when your husband does not value you. In those moments, it’s important to remind yourself of your worth and all the things that make you unique. Acknowledging and celebrating your strengths will help you keep going when times get tough.

Moreover, take some time for yourself and engage in activities that make you feel happy and fulfilled. This will help boost your self-confidence and remind you of your value.

#5. Focus on the positives:

Even if negative behavior from your husband outweighs the positive, try to focus on the good things he does. This will remind you why you decided to be with him first and that there is still hope for your relationship.

Additionally, appreciating and expressing gratitude for his positive behavior might encourage him to continue showing more respect and value toward you.

#6. Spend time together:

Spending quality time together will help you get to know each other better and strengthen your relationship. Plan activities that both of you enjoy or do something special just for him. It could be as simple as sitting down for dinner and talking about your day or going out on a hike or picnic with friends. These moments will help you reconnect and create a stronger bond.

Moreover, it will also remind your husband why he chose to be with you first, which might encourage him to value you more. If people can spend quality time with their ex, then whyn’t you can do it with your husband?

#7. Lead by example:

Sometimes people forget about the importance of reciprocity in relationships. Demonstrate to your husband that he is important to you by valuing and respecting him. Showing appreciation for his efforts will encourage him to do the same for you.

Also, remember that no one is perfect, so try not to focus on the negatives and instead on what makes your relationship work.

#8. Have an honest conversation:

Talking to your husband about his lack of value is difficult, but it’s necessary if you want the relationship to improve. Remember to be honest about how his behavior makes you feel and focus on finding a solution together.

Moreover, asking for help is OK too! If you’re struggling with communication, it may be a good idea to attend couple’s therapy sessions.

#9. Take some space:

Sometimes the best thing you can do is take a step back and give yourself some time away from the relationship. This allows you to take a break from all the stress and tension and think about what you really need from your husband.

Moreover, spending some time apart also encourages your husband to value your relationship more and work on reconnecting with you.

#10. Seek professional help:

If things are not improving despite trying the above solutions, it may be a good idea to seek professional help. A psychologist or therapist can help you understand the root of your issues and identify solutions for a healthier relationship.

Additionally, therapy can help you develop better communication skills and learn how to show more appreciation toward each other. This will create a stronger bond between you two and remind your husband of why he chose to be with you in the first place.

I know a guy who recorded videos of everything when he fought with his wife. The lady was feeling so disturbed by this issue. Finally, their issue was solved with the help of an expert therapist.

I think you should watch this video to learn more about why you feel like your husband doesn’t value:

FAQs on My Husband Doesn’t Value Me

What are the signs of a toxic husband?

Toxic husbands come in all shapes and sizes, but there are some common signs that you may be married to one. For starters, a toxic husband is often excessively critical and quick to find fault. He may also be prone to fits of anger or jealousy and try to control every aspect of your life.

Additionally, a toxic husband is often selfish and unwilling to compromise. He may also be manipulative or even abusive.

If you’re married to a man who exhibits any of these behaviors, get help. A toxic husband can make your life miserable; in this situation, you can mean that you are ready for divorce, but with the right support, you can learn to deal with him and even improve your marriage.

How do you know if your husband doesn’t respect you?

Having a mutual level of respect in a marriage is a must – after all, the relationship can quickly turn toxic without it. So how can you tell if your husband doesn’t respect you? Here are some signs to watch out for: 

  • He regularly belittles or criticizes you. 
  • He gaslights or manipulates you. 
  • He withdraws from you emotionally. 
  • He dismisses your opinions and experiences. 
  • He refuses to communicate with you openly and honestly. 
  • He is physically or verbally abusive towards you. 
  • He has a history of infidelity or other instances of disloyalty. 
  • He neglects your needs or ignores your concerns altogether. 
  • He puts his own interests and desires above yours. 
  • He frequently dismisses or minimizes your feelings and emotions altogether. 

If you see any of these signs in your marriage, you must address the issue with your husband directly. Otherwise, the lack of respect will only continue to cause tension and conflict in your relationship.

How do you live with a husband who doesn’t value you?

Living with a husband who doesn’t value you can be an extremely challenging endeavor, but it’s possible to make the best of the situation. Start by communicating how much loyalty and respect mean to you.

Make sure he understands that there needs to be empathy and understanding in the relationship if it’s going to last. If he isn’t willing to put in the effort, try counseling which might shed light on issues in your relationship.

Don’t settle for maltreatment or disrespect, as this isn’t what marriage is about. You should never feel belittled or unimportant. Above all, have faith and stay strong, as life is full of beautiful surprises that might eventually change things. But before making any wrong decision or thinking about divorce, you need to know the pros and cons of divorce bifurcation.

What are the signs of a one-sided marriage?

  • You feel like your needs need to be met.
  • Your partner isn’t interested in hearing about your day or what’s going on in your life.
  • Your partner makes decisions without involving you or checking with you first.
  • Your partner is always trying to control the situation and rarely listens to your point of view.
  • Your partner is dismissive, unsupportive, or uncaring regarding your thoughts and feelings.
  • You feel like you walk on eggshells around them because even slight disagreements lead to conflict.
  • Your partner is selfish and puts their own needs before yours 
  • There’s very little physical affection or romantic gestures.
  • You have difficulty finding things to talk about since all conversations seem one-sided.
  • Your partner doesn’t take responsibility for their mistakes and shifts the blame onto you.


It’s never easy to deal with a spouse who doesn’t value you. It can be hard to stay positive and keep fighting for the relationship when facing such difficult times.

However, by understanding the signs of a lack of value from your husband and taking action to improve the situation, it is possible to create a healthier and happier relationship. So don’t give up, keep fighting and remember how valuable you are!

If you want a healthier relationship with your husband, it starts by understanding the signs that he doesn’t value you. From there, you can take action to improve things between the two of you.

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