Ex Girlfriend Contacting New Girlfriend: Reasons and What to Do

Ex girlfriend contacting new girlfriend? It can be a confusing and difficult time when your ex-girlfriend starts contacting your new girlfriend. This usually happens when the ex-girlfriend is not over the breakup yet and is trying to get back at you by hurting your new relationship.

There are several reasons why this might happen, but there are also steps that you can take to protect yourself and your new relationship. In this blog post, I will explore why ex-girlfriend contacts new girlfriends and how you can deal with it.

ex girlfriend contacting new girlfriend

Ex Girlfriend Contacting New Girlfriend: 8 Probable Reasons

#1. Revenge:

One of the most common reasons ex-girlfriend contacts new girlfriend is for revenge. She might feel slighted or embarrassed by the breakup, and she may feel that the only way to get back at you is to hurt your new relationship.

Furthermore, the pain she’s feeling may lead her to want revenge. Additionally, she might be hoping your new relationship fails because of what she does.

#2. Jealousy:

Another possible reason ex-girlfriend contacts new girlfriends is because of jealousy. They may be envious that you have moved on and are in a new relationship while they are still alone.

This feeling of envy can lead to them trying to disrupt your current relationship with their ex-girlfriend’s presence. It’s not uncommon for ex-girlfriends to also try to make your new girlfriend jealous similarly.

#3. Desperation:

Desperate ex-girlfriends may contact new girlfriends in an attempt to win you back. Even if they were the ones who dumped you, it doesn’t mean they don’t still love you. If they can get in touch with your new partner, there’s a chance – however small – that you’ll patch things up and get back together.

It’s also possible that your ex-girlfriend feels lonely, misses you, and hopes to fill the void by reaching out to your new girlfriend.

#4. Curiosity:

Ex-girlfriends do not often want to know about the new woman in your life. They may be curious about her and how you have moved on after the breakup. They may be looking for some closure from the relationship.

However, it can still be an intrusive experience for your new girlfriend to receive such unwelcome messages from your ex.

#5. Miscommunication:

Sometimes ex-girlfriends contact new girlfriends out of miscommunication or misunderstanding. The ex-girlfriend may think that you have been sending her mixed signals, and she wants clarification on the situation. This can lead to her contacting your new girlfriend out of confusion and misunderstanding.

This situation is where it’s best to speak directly with your new girlfriend or ex-girlfriend and explain yourself clearly, rather than letting things be misunderstood.

#6. Insecurity:

Ex-girlfriends may also contact new girlfriends out of insecurity. They may worry that you are still in contact with them, so they need to check up on your relationship. This can lead to ex-girlfriends monitoring your new relationship and even trying to make their presence known by contacting your new girlfriend.

This behavior is often a sign of insecurity, and your ex-girlfriend can damage a relationship if it’s not dealt with correctly.

#7. Lack of closure:

An ex-girlfriend may want to get in touch with your new partner due to a lack of closure after the previous relationship ended. She likely feels she didn’t have enough time or opportunity to tie up loose ends and hopes speaking with your current girlfriend will give her that chance.

This could be out of a desire for closure and reconciliation or an attempt to make your new girlfriend jealous. In either case, ex-girlfriends contacting new girlfriends due to lack of closure can be disruptive.

#8. Mistake:

If your ex-girlfriend has your contact information, there is a possibility that she may accidentally send a message or even call your new girlfriend.

This is usually an honest mistake and nothing malicious, although it can still be disruptive and intrusive for both parties involved.

Ex Girlfriend Contacting New Girlfriend: 5 Things You Can Do to Deal With It

How to handle an ex-girlfriend stalking a new girlfriend? There are five possible things you can do to handle the situation:

#1. Talk to the ex-girlfriend:

You can first talk to your ex-girlfriend and ask her politely why she is contacting your new girlfriend. What is her intention in causing this problem? This conversation can help you better understand her motivations for making contact, which may be helpful when it comes time to address the situation.

Also, be clear and honest about your new relationship. This way, she will know that you are serious about moving on and won’t continue to contact your new girlfriend.

#2. Talk to your new girlfriend:

If you tried, but your ex didn’t answer your call, the second step is to talk to your current partner and ensure she understands the situation. Explain the ex-girlfriend’s motivations and let her know that you are taking steps to ensure it doesn’t happen again.

Additionally, ensure your new girlfriend feels comfortable by making her feel safe in the relationship. Ease any worries she may have and let her know that concerns about ex-girlfriends are unfounded and will not be an issue in the future.

#3. Set boundaries:

“My ex is contacting my new partner. What can I do?”

After talking to both parties, set clear boundaries with your ex-girlfriend. Tell her that you do not want her contacting your current girlfriend and that any attempts to do so will be considered a violation of the boundaries.

Also, let your ex-girlfriend know that you are happy and content in your new relationship and do not want her interfering. Your ex could be upset you don’t want to be friends with her anymore, but you don’t have any other option.

#4. Block the ex-girlfriend:

“Ex’s new girlfriend harassing me and my new partner.”

If setting boundaries with your ex-girlfriend does not work, it may be time to take more drastic measures. Blocking her on all social media and any other communication platforms is a surefire way to make sure she won’t be able to contact your new girlfriend again.

This can seem harsh, but if your ex-girlfriend continues to try and disrupt your current relationship, it may be the only way to stop her from contacting your new girlfriend.

#5. Get support:

If you find yourself in a situation where your ex-girlfriend repeatedly contacts your current partner, seek support from friends and family. Talking to someone else can help lessen any stress or anxiety you may have while also ensuring that your current partner is out of harm’s way.

You may also seek professional help, such as therapy or counseling if the ex-girlfriend’s contact is causing significant distress. It will help you process your feelings and better manage your ex-girlfriend’s attempts to contact your current partner.

This video might be helpful to know more about why women jealous of ex’s new girlfriend:

FAQs on Ex Girlfriend Contacting New Girlfriend

How do I respond to my ex’s new girlfriend?

The best way to respond to your ex’s new girlfriend is to be polite and respectful. Remember, you don’t have control over who your ex chooses to date – so it’s best to move on with grace and dignity.

Additionally, if you remain friendly and avoid negative comments about their relationship, this will show them that you are mature and not bitter about their new relationship. Finally, don’t forget to take care of yourself and focus on your own life and goals – this will help you move forward and put your energy into something more positive.

Don’t waste your energy trying to tear down your ex’s new relationship – instead, use that energy to build up your own life. In time, you’ll be able to move on and find happiness without them. Most importantly, don’t regret for the past relationship.

Should I tell my ex’s new girlfriend that he cheated on me?

You should only tell her if she asks. Otherwise, it’s never a good idea to tell someone else’s ex-partner about their ex’s infidelity. Even if you feel your ex deserves to be held accountable for his actions, it is not your place to do so.

Your ex’s new girlfriend deserves the right to make her own decisions, and it’s not your place to influence them. Furthermore, telling someone else about their ex-partner’s cheating can lead to serious drama between the two, which is something you want to avoid. It is her duty to catch the cheating of her partner.

If you truly believe your ex should be held accountable for his actions, take it up with him or seek professional help such as counseling. Anything else is unhelpful and could make matters worse.

What does it mean when your ex jumps into a new relationship?

There are a few possible reasons for jumping into a new relationship soon after a breakup. One possibility is that they simply weren’t ready to be single again and were looking for any way to fill the void.

Another possibility is that they were trying to make their ex jealous or prove that they could move on just as easily. However, it’s also possible they had genuinely found someone new that they clicked with and were ready to start a new chapter in their life.

Whatever the reasons, remember that everyone deals with breakups differently, and there’s no right or wrong way to handle it.

Just because someone moves on quickly doesn’t mean they didn’t care about the relationship or that they’re not still grieving in their own way.

Why is my ex’s new girlfriend texting?

Well, it might be one of the signs his new girlfriend is jealous of you. However, there could be other reasons why your ex’s new girlfriend might be texting you.

Maybe she’s trying to be friendly, or perhaps she wants to keep tabs on you and your life. It’s also possible that she’s trying to make her former boyfriend jealous by reaching out to you.

Whatever the reason, it’s best not to engage too much with her. If she keeps texting, you can simply respond with a brief message and then move on.

Ultimately, it’s up to your ex-boyfriend to set boundaries with his new girlfriend, and it’s not your responsibility to police their relationship.

Should I text my ex’s new girlfriend?

There are a lot of factors to consider before sending that first text. Are you on good terms with your ex? Do you have any mutual friends? What’s the nature of your relationship with this new girlfriend? These questions can help you determine whether it’s worth reaching out or just letting sleeping dogs lie.

If you’re friendly with your ex and his new girlfriend seems nice, then there’s no harm in sending a quick hello. However, if your relationship with either of them is strained, it might be best to steer clear.

In some cases, the new girlfriend may not be aware of the history between you and your ex, and you don’t want to cause any unnecessary drama. Ultimately, it’s up to you to decide whether or not to text the new girlfriend, but proceed with caution.


If your ex-girlfriend contacts your new girlfriend, managing it can be difficult and disruptive. You can take steps toward resolving the issue by talking to the ex-girlfriend and setting boundaries. If all else fails, blocking the ex-girlfriend on social media or seeking professional help may be necessary.

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